Chili con carne with beans, canned entree vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Chili con carne with beans, canned entree
107 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
107 kcal
376 kcal
Protein
5.8 g
9.6 g
Carbs
13.1 g
27.2 g
Fiber
3.3 g
1.2 g
Sugars
1.9 g
2.0 g
Fat
3.5 g
25.4 g
Sodium
449 mg
875 mg
Key takeaways
- Chili con carne with beans, canned entree has 72% fewer calories (107 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.8 g).
- Chili con carne with beans, canned entree has more carbs (13.1 g vs 27.2 g).
- Chili con carne with beans, canned entree has more fiber (3.3 g vs 1.2 g).
- Chili con carne with beans, canned entree has more sugars (1.9 g vs 2.0 g).
| Macronutrients | Chili con carne with beans, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 107 kcal | 376 kcal |
| Protein | 5.8 g | 9.6 g |
| Total Fat | 3.5 g | 25.4 g |
| Total Carbohydrate | 13.1 g | 27.2 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Total Sugars | 1.9 g | 2.0 g |
| Water | 75.7 g | 34.7 g |
| Carbohydrates | Chili con carne with beans, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 13.1 g | 27.2 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Starch | 6.9 g | ~ |
| Total Sugars | 1.9 g | 2.0 g |
| Fats & Fatty Acids | Chili con carne with beans, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.5 g | 25.4 g |
| Saturated Fat | 1.3 g | 10.7 g |
| Monounsaturated Fat | 1.4 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 115.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Chili con carne with beans, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.8 g | 9.6 g |
| Vitamins | Chili con carne with beans, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 22.5 mg | ~ |
| Minerals | Chili con carne with beans, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 33.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 87.0 mg | 323.0 mg |
| Potassium | 264.0 mg | 177.0 mg |
| Sodium | 449.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.6 mcg | ~ |
| Sterols | Chili con carne with beans, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 9.0 mg | 29.0 mg |
| Other | Chili con carne with beans, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Chili con carne with beans, canned entree or McDONALD'S, Sausage Biscuit?
Chili con carne with beans, canned entree has fewer calories: 107 kcal for Chili con carne with beans, canned entree vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Chili con carne with beans, canned entree or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.8 g for Chili con carne with beans, canned entree vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Chili con carne with beans, canned entree or McDONALD'S, Sausage Biscuit?
Chili con carne with beans, canned entree has more fiber: 3.3 g for Chili con carne with beans, canned entree vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Chili con carne with beans, canned entree or McDONALD'S, Sausage Biscuit healthier?
Chili con carne with beans, canned entree is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.