Chicken, wing, frozen, glazed, barbecue flavored vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored
211 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
211 kcal
218 kcal
Protein
19.7 g
30.3 g
Carbs
3.3 g
0.0 g
Fiber
0.6 g
~
Sugars
2.0 g
~
Fat
12.7 g
9.8 g
Sodium
615 mg
68 mg
Key takeaways
- Chicken, wing, frozen, glazed, barbecue flavored has 3% fewer calories (211 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 12.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 615 mg).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 211 kcal | 218 kcal |
| Protein | 19.7 g | 30.3 g |
| Total Fat | 12.7 g | 9.8 g |
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Water | 61.8 g | 59.7 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.6 g | ~ |
| Starch | 0.7 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 12.7 g | 9.8 g |
| Saturated Fat | 3.3 g | 3.7 g |
| Monounsaturated Fat | 5.8 g | 4.5 g |
| Polyunsaturated Fat | 2.4 g | 0.8 g |
| Omega-3 Fatty Acids | 117.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,073.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 30.3 g |
| Histidine | 462.0 mg | 1,101.0 mg |
| Isoleucine | 745.0 mg | 1,494.0 mg |
| Leucine | 1,278.0 mg | 2,411.0 mg |
| Lysine | 1,352.0 mg | 2,498.0 mg |
| Methionine | 414.0 mg | 708.0 mg |
| Phenylalanine | 726.0 mg | 1,222.0 mg |
| Threonine | 743.0 mg | 1,324.0 mg |
| Tryptophan | 180.0 mg | 306.0 mg |
| Valine | 809.0 mg | 1,674.0 mg |
| Alanine | 1,082.0 mg | 1,805.0 mg |
| Arginine | 1,188.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,644.0 mg | 2,615.0 mg |
| Cystine | 184.0 mg | 344.0 mg |
| Glutamic Acid | 2,527.0 mg | 4,798.0 mg |
| Glycine | 1,268.0 mg | 1,557.0 mg |
| Proline | 906.0 mg | 1,266.0 mg |
| Serine | 708.0 mg | 1,135.0 mg |
| Tyrosine | 493.0 mg | 965.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 205.0 mg | 208.0 mg |
| Potassium | 190.0 mg | 289.0 mg |
| Sodium | 615.0 mg | 68.0 mg |
| Zinc | 1.1 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 12.5 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 126.0 mg | 116.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, wing, frozen, glazed, barbecue flavored has fewer calories: 211 kcal for Chicken, wing, frozen, glazed, barbecue flavored vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.7 g for Chicken, wing, frozen, glazed, barbecue flavored vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, wing, frozen, glazed, barbecue flavored is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.