Chicken, wing, frozen, glazed, barbecue flavored vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored
211 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
211 kcal
258 kcal
Protein
19.7 g
27.0 g
Carbs
3.3 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
2.0 g
~
Fat
12.7 g
15.8 g
Sodium
615 mg
47 mg
Key takeaways
- Chicken, wing, frozen, glazed, barbecue flavored has 18% fewer calories (211 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.3 g).
- Chicken, wing, frozen, glazed, barbecue flavored has more fiber (0.6 g vs 0.0 g).
- Chicken, wing, frozen, glazed, barbecue flavored has more fat (12.7 g vs 15.8 g).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 211 kcal | 258 kcal |
| Protein | 19.7 g | 27.0 g |
| Total Fat | 12.7 g | 15.8 g |
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.0 g | ~ |
| Water | 61.8 g | 56.8 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.7 g | 15.8 g |
| Saturated Fat | 3.3 g | 7.8 g |
| Monounsaturated Fat | 5.8 g | 6.1 g |
| Polyunsaturated Fat | 2.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 117.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,073.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 27.0 g |
| Histidine | 462.0 mg | 854.0 mg |
| Isoleucine | 745.0 mg | 1,301.0 mg |
| Leucine | 1,278.0 mg | 2,098.0 mg |
| Lysine | 1,352.0 mg | 2,382.0 mg |
| Methionine | 414.0 mg | 692.0 mg |
| Phenylalanine | 726.0 mg | 1,098.0 mg |
| Threonine | 743.0 mg | 1,154.0 mg |
| Tryptophan | 180.0 mg | 315.0 mg |
| Valine | 809.0 mg | 1,455.0 mg |
| Alanine | 1,082.0 mg | 1,622.0 mg |
| Arginine | 1,188.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,644.0 mg | 2,374.0 mg |
| Cystine | 184.0 mg | 322.0 mg |
| Glutamic Acid | 2,527.0 mg | 3,914.0 mg |
| Glycine | 1,268.0 mg | 1,317.0 mg |
| Proline | 906.0 mg | 1,131.0 mg |
| Serine | 708.0 mg | 1,003.0 mg |
| Tyrosine | 493.0 mg | 906.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 28.0 mg | 14.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 205.0 mg | 175.0 mg |
| Potassium | 190.0 mg | 118.0 mg |
| Sodium | 615.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 5.3 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 126.0 mg | 102.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, wing, frozen, glazed, barbecue flavored has fewer calories: 211 kcal for Chicken, wing, frozen, glazed, barbecue flavored vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.7 g for Chicken, wing, frozen, glazed, barbecue flavored vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken, wing, frozen, glazed, barbecue flavored or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, wing, frozen, glazed, barbecue flavored has more fiber: 0.6 g for Chicken, wing, frozen, glazed, barbecue flavored vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, wing, frozen, glazed, barbecue flavored is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.