Chicken, wing, frozen, glazed, barbecue flavored vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored
211 kcal
Pork, cured, bacon, raw
458 kcal
Calories
211 kcal
458 kcal
Protein
19.7 g
11.6 g
Carbs
3.3 g
0.7 g
Fiber
0.6 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
12.7 g
45.0 g
Sodium
615 mg
833 mg
Key takeaways
- Chicken, wing, frozen, glazed, barbecue flavored has 54% fewer calories (211 kcal vs 458 kcal).
- Chicken, wing, frozen, glazed, barbecue flavored has more protein (19.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.3 g).
- Chicken, wing, frozen, glazed, barbecue flavored has more fiber (0.6 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 211 kcal | 458 kcal |
| Protein | 19.7 g | 11.6 g |
| Total Fat | 12.7 g | 45.0 g |
| Total Carbohydrate | 3.3 g | 0.7 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 61.8 g | 40.2 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.7 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.7 g | 45.0 g |
| Saturated Fat | 3.3 g | 15.0 g |
| Monounsaturated Fat | 5.8 g | 20.0 g |
| Polyunsaturated Fat | 2.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 117.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,073.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.7 g | 11.6 g |
| Histidine | 462.0 mg | 436.0 mg |
| Isoleucine | 745.0 mg | 544.0 mg |
| Leucine | 1,278.0 mg | 903.0 mg |
| Lysine | 1,352.0 mg | 962.0 mg |
| Methionine | 414.0 mg | 258.0 mg |
| Phenylalanine | 726.0 mg | 460.0 mg |
| Threonine | 743.0 mg | 454.0 mg |
| Tryptophan | 180.0 mg | 97.0 mg |
| Valine | 809.0 mg | 617.0 mg |
| Alanine | 1,082.0 mg | 742.0 mg |
| Arginine | 1,188.0 mg | 751.0 mg |
| Aspartic Acid | 1,644.0 mg | 1,091.0 mg |
| Cystine | 184.0 mg | 129.0 mg |
| Glutamic Acid | 2,527.0 mg | 1,707.0 mg |
| Glycine | 1,268.0 mg | 814.0 mg |
| Proline | 906.0 mg | 636.0 mg |
| Serine | 708.0 mg | 441.0 mg |
| Tyrosine | 493.0 mg | 363.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 28.0 mg | 6.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 205.0 mg | 188.0 mg |
| Potassium | 190.0 mg | 208.0 mg |
| Sodium | 615.0 mg | 833.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 126.0 mg | 68.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored or Pork, cured, bacon, raw?
Chicken, wing, frozen, glazed, barbecue flavored has fewer calories: 211 kcal for Chicken, wing, frozen, glazed, barbecue flavored vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored or Pork, cured, bacon, raw?
Chicken, wing, frozen, glazed, barbecue flavored has more protein: 19.7 g for Chicken, wing, frozen, glazed, barbecue flavored vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken, wing, frozen, glazed, barbecue flavored or Pork, cured, bacon, raw?
Chicken, wing, frozen, glazed, barbecue flavored has more fiber: 0.6 g for Chicken, wing, frozen, glazed, barbecue flavored vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored or Pork, cured, bacon, raw healthier?
Chicken, wing, frozen, glazed, barbecue flavored is lower in calories, and Chicken, wing, frozen, glazed, barbecue flavored is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.