Chicken, wing, frozen, glazed, barbecue flavored vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored
211 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
211 kcal
322 kcal
Protein
19.7 g
16.3 g
Carbs
3.3 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
2.0 g
~
Fat
12.7 g
27.9 g
Sodium
615 mg
54 mg
Key takeaways
- Chicken, wing, frozen, glazed, barbecue flavored has 34% fewer calories (211 kcal vs 322 kcal).
- Chicken, wing, frozen, glazed, barbecue flavored has more protein (19.7 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 3.3 g).
- Chicken, wing, frozen, glazed, barbecue flavored has more fiber (0.6 g vs 0.0 g).
- Chicken, wing, frozen, glazed, barbecue flavored has more fat (12.7 g vs 27.9 g).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 211 kcal | 322 kcal |
| Protein | 19.7 g | 16.3 g |
| Total Fat | 12.7 g | 27.9 g |
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.0 g | ~ |
| Water | 61.8 g | 53.9 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.7 g | 27.9 g |
| Saturated Fat | 3.3 g | 11.5 g |
| Monounsaturated Fat | 5.8 g | 12.0 g |
| Polyunsaturated Fat | 2.4 g | 1.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,073.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.7 g | 16.3 g |
| Histidine | 462.0 mg | 559.0 mg |
| Isoleucine | 745.0 mg | 734.0 mg |
| Leucine | 1,278.0 mg | 1,291.0 mg |
| Lysine | 1,352.0 mg | 1,359.0 mg |
| Methionine | 414.0 mg | 418.0 mg |
| Phenylalanine | 726.0 mg | 638.0 mg |
| Threonine | 743.0 mg | 714.0 mg |
| Tryptophan | 180.0 mg | 183.0 mg |
| Valine | 809.0 mg | 795.0 mg |
| Alanine | 1,082.0 mg | 985.0 mg |
| Arginine | 1,188.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,644.0 mg | 1,492.0 mg |
| Cystine | 184.0 mg | 183.0 mg |
| Glutamic Acid | 2,527.0 mg | 2,454.0 mg |
| Glycine | 1,268.0 mg | 891.0 mg |
| Proline | 906.0 mg | 721.0 mg |
| Serine | 708.0 mg | 625.0 mg |
| Tyrosine | 493.0 mg | 549.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 205.0 mg | 154.0 mg |
| Potassium | 190.0 mg | 267.0 mg |
| Sodium | 615.0 mg | 54.0 mg |
| Zinc | 1.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 16.3 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 126.0 mg | 71.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, wing, frozen, glazed, barbecue flavored has fewer calories: 211 kcal for Chicken, wing, frozen, glazed, barbecue flavored vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, wing, frozen, glazed, barbecue flavored has more protein: 19.7 g for Chicken, wing, frozen, glazed, barbecue flavored vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken, wing, frozen, glazed, barbecue flavored or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, wing, frozen, glazed, barbecue flavored has more fiber: 0.6 g for Chicken, wing, frozen, glazed, barbecue flavored vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, wing, frozen, glazed, barbecue flavored is lower in calories, and Chicken, wing, frozen, glazed, barbecue flavored is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.