Chicken, wing, frozen, glazed, barbecue flavored vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored
211 kcal
Beef, cured, pastrami
147 kcal
Calories
211 kcal
147 kcal
Protein
19.7 g
21.8 g
Carbs
3.3 g
0.4 g
Fiber
0.6 g
0.0 g
Sugars
2.0 g
0.1 g
Fat
12.7 g
5.8 g
Sodium
615 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 211 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.3 g).
- Chicken, wing, frozen, glazed, barbecue flavored has more fiber (0.6 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 2.0 g).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored | Beef, cured, pastrami |
|---|---|---|
| Calories | 211 kcal | 147 kcal |
| Protein | 19.7 g | 21.8 g |
| Total Fat | 12.7 g | 5.8 g |
| Total Carbohydrate | 3.3 g | 0.4 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.0 g | 0.1 g |
| Water | 61.8 g | 69.5 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.4 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 2.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.7 g | 5.8 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 5.8 g | 2.1 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Omega-3 Fatty Acids | 117.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,073.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.7 g | 21.8 g |
| Histidine | 462.0 mg | 684.0 mg |
| Isoleucine | 745.0 mg | 976.0 mg |
| Leucine | 1,278.0 mg | 1,706.0 mg |
| Lysine | 1,352.0 mg | 1,812.0 mg |
| Methionine | 414.0 mg | 558.0 mg |
| Phenylalanine | 726.0 mg | 847.0 mg |
| Threonine | 743.0 mg | 857.0 mg |
| Tryptophan | 180.0 mg | 141.0 mg |
| Valine | 809.0 mg | 1,065.0 mg |
| Alanine | 1,082.0 mg | 1,303.0 mg |
| Arginine | 1,188.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,644.0 mg | 1,955.0 mg |
| Cystine | 184.0 mg | 277.0 mg |
| Glutamic Acid | 2,527.0 mg | 3,221.0 mg |
| Glycine | 1,268.0 mg | 1,306.0 mg |
| Proline | 906.0 mg | 1,022.0 mg |
| Serine | 708.0 mg | 845.0 mg |
| Tyrosine | 493.0 mg | 683.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored | Beef, cured, pastrami |
|---|---|---|
| Calcium | 28.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 205.0 mg | 175.0 mg |
| Potassium | 190.0 mg | 210.0 mg |
| Sodium | 615.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 126.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 211 kcal for Chicken, wing, frozen, glazed, barbecue flavored vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.7 g for Chicken, wing, frozen, glazed, barbecue flavored vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken, wing, frozen, glazed, barbecue flavored or Beef, cured, pastrami?
Chicken, wing, frozen, glazed, barbecue flavored has more fiber: 0.6 g for Chicken, wing, frozen, glazed, barbecue flavored vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.