Chicken spread vs Salt, table
Nutrition comparison per 100 g.
Chicken spread
158 kcal
Salt, table
0 kcal
Calories
158 kcal
0 kcal
Protein
18.0 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
17.6 g
0.0 g
Sodium
722 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 158 kcal).
- Chicken spread has more protein (18.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 4.1 g).
- Chicken spread has more fiber (0.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Chicken spread | Salt, table |
|---|---|---|
| Calories | 158 kcal | 0 kcal |
| Protein | 18.0 g | 0.0 g |
| Total Fat | 17.6 g | 0.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 57.4 g | 0.2 g |
| Carbohydrates | Chicken spread | Salt, table |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Chicken spread | Salt, table |
|---|---|---|
| Total Fat | 17.6 g | 0.0 g |
| Saturated Fat | 3.2 g | 0.0 g |
| Monounsaturated Fat | 4.8 g | 0.0 g |
| Polyunsaturated Fat | 2.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,230.0 mg | 0.0 mg |
| Protein & Amino Acids | Chicken spread | Salt, table |
|---|---|---|
| Protein | 18.0 g | 0.0 g |
| Histidine | 517.0 mg | 0.0 mg |
| Isoleucine | 879.0 mg | 0.0 mg |
| Leucine | 1,286.0 mg | 0.0 mg |
| Lysine | 1,438.0 mg | 0.0 mg |
| Methionine | 469.0 mg | 0.0 mg |
| Phenylalanine | 687.0 mg | 0.0 mg |
| Threonine | 730.0 mg | 0.0 mg |
| Tryptophan | 197.0 mg | 0.0 mg |
| Valine | 859.0 mg | 0.0 mg |
| Alanine | 1,037.0 mg | 0.0 mg |
| Arginine | 1,117.0 mg | 0.0 mg |
| Aspartic Acid | 1,580.0 mg | 0.0 mg |
| Cystine | 237.0 mg | 0.0 mg |
| Glutamic Acid | 2,586.0 mg | 0.0 mg |
| Glycine | 1,166.0 mg | 0.0 mg |
| Proline | 868.0 mg | 0.0 mg |
| Serine | 626.0 mg | 0.0 mg |
| Tyrosine | 568.0 mg | 0.0 mg |
| Vitamins | Chicken spread | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Chicken spread | Salt, table |
|---|---|---|
| Calcium | 16.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 89.0 mg | 0.0 mg |
| Potassium | 106.0 mg | 8.0 mg |
| Sodium | 722.0 mg | 38,758.0 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Chicken spread | Salt, table |
|---|---|---|
| Cholesterol | 56.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Chicken spread | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Chicken spread or Salt, table?
Salt, table has fewer calories: 158 kcal for Chicken spread vs 0 kcal for Salt, table per 100 g.
Which has more protein, Chicken spread or Salt, table?
Chicken spread has more protein: 18.0 g for Chicken spread vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Chicken spread or Salt, table?
Chicken spread has more fiber: 0.3 g for Chicken spread vs 0.0 g for Salt, table per 100 g.
Is Chicken spread or Salt, table healthier?
Salt, table is lower in calories, and Chicken spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.