Chicken spread vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Chicken spread
158 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
158 kcal
276 kcal
Protein
18.0 g
12.0 g
Carbs
4.1 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
0.5 g
6.7 g
Fat
17.6 g
21.0 g
Sodium
722 mg
1,638 mg
Key takeaways
- Chicken spread has 43% fewer calories (158 kcal vs 276 kcal).
- Chicken spread has more protein (18.0 g vs 12.0 g).
- Chicken spread has more carbs (4.1 g vs 9.2 g).
- Chicken spread has more sugars (0.5 g vs 6.7 g).
- Chicken spread has more fat (17.6 g vs 21.0 g).
| Macronutrients | Chicken spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 158 kcal | 276 kcal |
| Protein | 18.0 g | 12.0 g |
| Total Fat | 17.6 g | 21.0 g |
| Total Carbohydrate | 4.1 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 0.5 g | 6.7 g |
| Water | 57.4 g | 51.5 g |
| Carbohydrates | Chicken spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 4.1 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 0.5 g | 6.7 g |
| Fats & Fatty Acids | Chicken spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 17.6 g | 21.0 g |
| Saturated Fat | 3.2 g | 13.1 g |
| Monounsaturated Fat | 4.8 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 2,230.0 mg | ~ |
| Protein & Amino Acids | Chicken spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 18.0 g | 12.0 g |
| Histidine | 517.0 mg | ~ |
| Isoleucine | 879.0 mg | ~ |
| Leucine | 1,286.0 mg | ~ |
| Lysine | 1,438.0 mg | ~ |
| Methionine | 469.0 mg | ~ |
| Phenylalanine | 687.0 mg | ~ |
| Threonine | 730.0 mg | ~ |
| Tryptophan | 197.0 mg | ~ |
| Valine | 859.0 mg | ~ |
| Alanine | 1,037.0 mg | ~ |
| Arginine | 1,117.0 mg | ~ |
| Aspartic Acid | 1,580.0 mg | ~ |
| Cystine | 237.0 mg | ~ |
| Glutamic Acid | 2,586.0 mg | ~ |
| Glycine | 1,166.0 mg | ~ |
| Proline | 868.0 mg | ~ |
| Serine | 626.0 mg | ~ |
| Tyrosine | 568.0 mg | ~ |
| Vitamins | Chicken spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Chicken spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 16.0 mg | 359.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 89.0 mg | 806.0 mg |
| Potassium | 106.0 mg | 240.0 mg |
| Sodium | 722.0 mg | 1,638.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 10.8 mcg | ~ |
| Sterols | Chicken spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 56.0 mg | 75.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken spread | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Chicken spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Chicken spread has fewer calories: 158 kcal for Chicken spread vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Chicken spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Chicken spread has more protein: 18.0 g for Chicken spread vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Chicken spread or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Chicken spread is lower in calories, and Chicken spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.