Chicken spread vs Ham and cheese spread
Nutrition comparison per 100 g.
Chicken spread
158 kcal
Ham and cheese spread
245 kcal
Calories
158 kcal
245 kcal
Protein
18.0 g
16.2 g
Carbs
4.1 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
0.5 g
~
Fat
17.6 g
18.5 g
Sodium
722 mg
1,197 mg
Key takeaways
- Chicken spread has 35% fewer calories (158 kcal vs 245 kcal).
- Chicken spread has more protein (18.0 g vs 16.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 4.1 g).
- Chicken spread has more fiber (0.3 g vs 0.0 g).
- Chicken spread has more fat (17.6 g vs 18.5 g).
| Macronutrients | Chicken spread | Ham and cheese spread |
|---|---|---|
| Calories | 158 kcal | 245 kcal |
| Protein | 18.0 g | 16.2 g |
| Total Fat | 17.6 g | 18.5 g |
| Total Carbohydrate | 4.1 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 57.4 g | 59.1 g |
| Carbohydrates | Chicken spread | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 4.1 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Chicken spread | Ham and cheese spread |
|---|---|---|
| Total Fat | 17.6 g | 18.5 g |
| Saturated Fat | 3.2 g | 8.6 g |
| Monounsaturated Fat | 4.8 g | 7.1 g |
| Polyunsaturated Fat | 2.4 g | 1.4 g |
| Omega-3 Fatty Acids | 120.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,230.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Chicken spread | Ham and cheese spread |
|---|---|---|
| Protein | 18.0 g | 16.2 g |
| Histidine | 517.0 mg | 597.0 mg |
| Isoleucine | 879.0 mg | 775.0 mg |
| Leucine | 1,286.0 mg | 1,504.0 mg |
| Lysine | 1,438.0 mg | 1,476.0 mg |
| Methionine | 469.0 mg | 475.0 mg |
| Phenylalanine | 687.0 mg | 771.0 mg |
| Threonine | 730.0 mg | 683.0 mg |
| Tryptophan | 197.0 mg | 372.0 mg |
| Valine | 859.0 mg | 1,014.0 mg |
| Alanine | 1,037.0 mg | 802.0 mg |
| Arginine | 1,117.0 mg | 892.0 mg |
| Aspartic Acid | 1,580.0 mg | 1,378.0 mg |
| Cystine | 237.0 mg | 255.0 mg |
| Glutamic Acid | 2,586.0 mg | 2,887.0 mg |
| Glycine | 1,166.0 mg | 587.0 mg |
| Proline | 868.0 mg | 1,356.0 mg |
| Serine | 626.0 mg | 806.0 mg |
| Tyrosine | 568.0 mg | 666.0 mg |
| Vitamins | Chicken spread | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | Chicken spread | Ham and cheese spread |
|---|---|---|
| Calcium | 16.0 mg | 217.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 89.0 mg | 495.0 mg |
| Potassium | 106.0 mg | 162.0 mg |
| Sodium | 722.0 mg | 1,197.0 mg |
| Zinc | 1.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.8 mcg | 33.6 mcg |
| Sterols | Chicken spread | Ham and cheese spread |
|---|---|---|
| Cholesterol | 56.0 mg | 61.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Chicken spread | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Chicken spread or Ham and cheese spread?
Chicken spread has fewer calories: 158 kcal for Chicken spread vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Chicken spread or Ham and cheese spread?
Chicken spread has more protein: 18.0 g for Chicken spread vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Chicken spread or Ham and cheese spread?
Chicken spread has more fiber: 0.3 g for Chicken spread vs 0.0 g for Ham and cheese spread per 100 g.
Is Chicken spread or Ham and cheese spread healthier?
Chicken spread is lower in calories, and Chicken spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.