Chicken, skin (drumsticks and thighs), cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), cooked, braised
443 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
443 kcal
236 kcal
Protein
14.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
42.8 g
10.2 g
Sodium
75 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 47% fewer calories (236 kcal vs 443 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 42.8 g).
- Chicken, skin (drumsticks and thighs), cooked, braised has more sodium (75 mg vs 87 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 443 kcal | 236 kcal |
| Protein | 14.6 g | 33.6 g |
| Total Fat | 42.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 42.1 g | 55.3 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 42.8 g | 10.2 g |
| Saturated Fat | 11.9 g | 4.0 g |
| Monounsaturated Fat | 18.7 g | 4.0 g |
| Polyunsaturated Fat | 8.6 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 381.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 7,912.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.6 g | 33.6 g |
| Histidine | 300.0 mg | 1,221.0 mg |
| Isoleucine | 414.0 mg | 1,656.0 mg |
| Leucine | 805.0 mg | 2,676.0 mg |
| Lysine | 835.0 mg | 2,771.0 mg |
| Methionine | 247.0 mg | 785.0 mg |
| Phenylalanine | 444.0 mg | 1,357.0 mg |
| Threonine | 463.0 mg | 1,469.0 mg |
| Tryptophan | 72.0 mg | 340.0 mg |
| Valine | 520.0 mg | 1,858.0 mg |
| Alanine | 1,002.0 mg | 2,000.0 mg |
| Arginine | 1,040.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,090.0 mg | 2,901.0 mg |
| Cystine | 121.0 mg | 380.0 mg |
| Glutamic Acid | 1,731.0 mg | 5,319.0 mg |
| Glycine | 1,880.0 mg | 1,728.0 mg |
| Proline | 1,113.0 mg | 1,404.0 mg |
| Serine | 532.0 mg | 1,260.0 mg |
| Tyrosine | 345.0 mg | 1,072.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | 43.1 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | 14.0 mg | 29.0 mg |
| Phosphorus | 130.0 mg | 263.0 mg |
| Potassium | 161.0 mg | 333.0 mg |
| Sodium | 75.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.0 mcg | 14.5 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 130.0 mg | 148.0 mg |
| Other | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 443 kcal for Chicken, skin (drumsticks and thighs), cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.6 g for Chicken, skin (drumsticks and thighs), cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, skin (drumsticks and thighs), cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.