Chicken, skin (drumsticks and thighs), cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), cooked, braised
443 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
443 kcal
218 kcal
Protein
14.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
42.8 g
9.8 g
Sodium
75 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 51% fewer calories (218 kcal vs 443 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 42.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 75 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 443 kcal | 218 kcal |
| Protein | 14.6 g | 30.3 g |
| Total Fat | 42.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 42.1 g | 59.7 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 42.8 g | 9.8 g |
| Saturated Fat | 11.9 g | 3.7 g |
| Monounsaturated Fat | 18.7 g | 4.5 g |
| Polyunsaturated Fat | 8.6 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 381.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 7,912.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.6 g | 30.3 g |
| Histidine | 300.0 mg | 1,101.0 mg |
| Isoleucine | 414.0 mg | 1,494.0 mg |
| Leucine | 805.0 mg | 2,411.0 mg |
| Lysine | 835.0 mg | 2,498.0 mg |
| Methionine | 247.0 mg | 708.0 mg |
| Phenylalanine | 444.0 mg | 1,222.0 mg |
| Threonine | 463.0 mg | 1,324.0 mg |
| Tryptophan | 72.0 mg | 306.0 mg |
| Valine | 520.0 mg | 1,674.0 mg |
| Alanine | 1,002.0 mg | 1,805.0 mg |
| Arginine | 1,040.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,090.0 mg | 2,615.0 mg |
| Cystine | 121.0 mg | 344.0 mg |
| Glutamic Acid | 1,731.0 mg | 4,798.0 mg |
| Glycine | 1,880.0 mg | 1,557.0 mg |
| Proline | 1,113.0 mg | 1,266.0 mg |
| Serine | 532.0 mg | 1,135.0 mg |
| Tyrosine | 345.0 mg | 965.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 43.1 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 130.0 mg | 208.0 mg |
| Potassium | 161.0 mg | 289.0 mg |
| Sodium | 75.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.0 mcg | 12.5 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 130.0 mg | 116.0 mg |
| Other | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 443 kcal for Chicken, skin (drumsticks and thighs), cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.6 g for Chicken, skin (drumsticks and thighs), cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, skin (drumsticks and thighs), cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.