Chicken, skin (drumsticks and thighs), cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), cooked, braised
443 kcal
Beef, cured, pastrami
147 kcal
Calories
443 kcal
147 kcal
Protein
14.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
42.8 g
5.8 g
Sodium
75 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 67% fewer calories (147 kcal vs 443 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.6 g).
- Chicken, skin (drumsticks and thighs), cooked, braised has more carbs (0.0 g vs 0.4 g).
- Chicken, skin (drumsticks and thighs), cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 42.8 g).
| Macronutrients | Chicken, skin (drumsticks and thighs), cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 443 kcal | 147 kcal |
| Protein | 14.6 g | 21.8 g |
| Total Fat | 42.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 42.1 g | 69.5 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 42.8 g | 5.8 g |
| Saturated Fat | 11.9 g | 2.7 g |
| Monounsaturated Fat | 18.7 g | 2.1 g |
| Polyunsaturated Fat | 8.6 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 381.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 7,912.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.6 g | 21.8 g |
| Histidine | 300.0 mg | 684.0 mg |
| Isoleucine | 414.0 mg | 976.0 mg |
| Leucine | 805.0 mg | 1,706.0 mg |
| Lysine | 835.0 mg | 1,812.0 mg |
| Methionine | 247.0 mg | 558.0 mg |
| Phenylalanine | 444.0 mg | 847.0 mg |
| Threonine | 463.0 mg | 857.0 mg |
| Tryptophan | 72.0 mg | 141.0 mg |
| Valine | 520.0 mg | 1,065.0 mg |
| Alanine | 1,002.0 mg | 1,303.0 mg |
| Arginine | 1,040.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,090.0 mg | 1,955.0 mg |
| Cystine | 121.0 mg | 277.0 mg |
| Glutamic Acid | 1,731.0 mg | 3,221.0 mg |
| Glycine | 1,880.0 mg | 1,306.0 mg |
| Proline | 1,113.0 mg | 1,022.0 mg |
| Serine | 532.0 mg | 845.0 mg |
| Tyrosine | 345.0 mg | 683.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 43.1 mg | 81.6 mg |
| Betaine | 12.7 mg | 10.7 mg |
| Minerals | Chicken, skin (drumsticks and thighs), cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 130.0 mg | 175.0 mg |
| Potassium | 161.0 mg | 210.0 mg |
| Sodium | 75.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 130.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, skin (drumsticks and thighs), cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 443 kcal for Chicken, skin (drumsticks and thighs), cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.6 g for Chicken, skin (drumsticks and thighs), cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, skin (drumsticks and thighs), cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.