Chicken, skin (drumsticks and thighs), cooked, braised vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), cooked, braised
443 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
443 kcal
248 kcal
Protein
14.6 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
42.8 g
14.2 g
Sodium
75 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 44% fewer calories (248 kcal vs 443 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 14.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 42.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 75 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 443 kcal | 248 kcal |
| Protein | 14.6 g | 28.2 g |
| Total Fat | 42.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 42.1 g | 57.4 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 42.8 g | 14.2 g |
| Saturated Fat | 11.9 g | 5.5 g |
| Monounsaturated Fat | 18.7 g | 6.7 g |
| Polyunsaturated Fat | 8.6 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 381.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 7,912.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.6 g | 28.2 g |
| Histidine | 300.0 mg | 1,025.0 mg |
| Isoleucine | 414.0 mg | 1,391.0 mg |
| Leucine | 805.0 mg | 2,245.0 mg |
| Lysine | 835.0 mg | 2,326.0 mg |
| Methionine | 247.0 mg | 659.0 mg |
| Phenylalanine | 444.0 mg | 1,138.0 mg |
| Threonine | 463.0 mg | 1,233.0 mg |
| Tryptophan | 72.0 mg | 285.0 mg |
| Valine | 520.0 mg | 1,559.0 mg |
| Alanine | 1,002.0 mg | 1,680.0 mg |
| Arginine | 1,040.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,090.0 mg | 2,435.0 mg |
| Cystine | 121.0 mg | 320.0 mg |
| Glutamic Acid | 1,731.0 mg | 4,467.0 mg |
| Glycine | 1,880.0 mg | 1,450.0 mg |
| Proline | 1,113.0 mg | 1,179.0 mg |
| Serine | 532.0 mg | 1,057.0 mg |
| Tyrosine | 345.0 mg | 898.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 43.1 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 130.0 mg | 197.0 mg |
| Potassium | 161.0 mg | 278.0 mg |
| Sodium | 75.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.0 mcg | 11.5 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 130.0 mg | 114.0 mg |
| Other | Chicken, skin (drumsticks and thighs), cooked, braised | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 443 kcal for Chicken, skin (drumsticks and thighs), cooked, braised vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 14.6 g for Chicken, skin (drumsticks and thighs), cooked, braised vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, skin (drumsticks and thighs), cooked, braised or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.