Chicken nuggets, from frozen vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Chicken nuggets, from frozen
298 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
298 kcal
298 kcal
Protein
13.4 g
12.0 g
Carbs
17.9 g
30.5 g
Fiber
1.8 g
1.8 g
Sugars
0.8 g
3.2 g
Fat
19.2 g
14.2 g
Sodium
600 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories (298 kcal vs 298 kcal).
- Chicken nuggets, from frozen has more protein (13.4 g vs 12.0 g).
- Chicken nuggets, from frozen has more carbs (17.9 g vs 30.5 g).
- Chicken nuggets, from frozen has more sugars (0.8 g vs 3.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 19.2 g).
| Macronutrients | Chicken nuggets, from frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 13.4 g | 12.0 g |
| Total Fat | 19.2 g | 14.2 g |
| Total Carbohydrate | 17.9 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Total Sugars | 0.8 g | 3.2 g |
| Water | 47.1 g | 40.8 g |
| Carbohydrates | Chicken nuggets, from frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.9 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.8 g | 3.2 g |
| Fats & Fatty Acids | Chicken nuggets, from frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 19.2 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.3 g |
| Monounsaturated Fat | 6.1 g | 4.4 g |
| Polyunsaturated Fat | 7.6 g | 3.5 g |
| Omega-3 Fatty Acids | 527.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 6,933.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Chicken nuggets, from frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Chicken nuggets, from frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 2.1 mg | 0.8 mg |
| Vitamin K | 11.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 35.4 mg | ~ |
| Minerals | Chicken nuggets, from frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 52.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 183.0 mg | 205.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 600.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 18.9 mcg | 20.6 mcg |
| Sterols | Chicken nuggets, from frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Chicken nuggets, from frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, from frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 298 kcal for Chicken nuggets, from frozen vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Chicken nuggets, from frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Chicken nuggets, from frozen has more protein: 13.4 g for Chicken nuggets, from frozen vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Chicken nuggets, from frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Chicken nuggets, from frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.