Chicken nuggets, from frozen vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chicken nuggets, from frozen
298 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
298 kcal
118 kcal
Protein
13.4 g
1.8 g
Carbs
17.9 g
16.6 g
Fiber
1.8 g
~
Sugars
0.8 g
12.5 g
Fat
19.2 g
5.1 g
Sodium
600 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 298 kcal).
- Chicken nuggets, from frozen has more protein (13.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.9 g).
- Chicken nuggets, from frozen has more sugars (0.8 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 19.2 g).
| Macronutrients | Chicken nuggets, from frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 298 kcal | 118 kcal |
| Protein | 13.4 g | 1.8 g |
| Total Fat | 19.2 g | 5.1 g |
| Total Carbohydrate | 17.9 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Water | 47.1 g | 76.0 g |
| Carbohydrates | Chicken nuggets, from frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.9 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Fats & Fatty Acids | Chicken nuggets, from frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 19.2 g | 5.1 g |
| Saturated Fat | 4.0 g | 0.7 g |
| Monounsaturated Fat | 6.1 g | 0.8 g |
| Polyunsaturated Fat | 7.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 527.0 mg | ~ |
| Omega-6 Fatty Acids | 6,933.0 mg | ~ |
| Protein & Amino Acids | Chicken nuggets, from frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.4 g | 1.8 g |
| Vitamins | Chicken nuggets, from frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 11.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 35.4 mg | ~ |
| Minerals | Chicken nuggets, from frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 52.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 183.0 mg | 49.0 mg |
| Potassium | 229.0 mg | ~ |
| Sodium | 600.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 18.9 mcg | ~ |
| Sterols | Chicken nuggets, from frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 36.0 mg | 2.0 mg |
| Other | Chicken nuggets, from frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, from frozen or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 298 kcal for Chicken nuggets, from frozen vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chicken nuggets, from frozen or McDONALD'S, Fruit & Walnut Salad?
Chicken nuggets, from frozen has more protein: 13.4 g for Chicken nuggets, from frozen vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chicken nuggets, from frozen or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Chicken nuggets, from frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.