Chicken nuggets, from frozen vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Chicken nuggets, from frozen
298 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
298 kcal
224 kcal
Protein
13.4 g
3.6 g
Carbs
17.9 g
39.2 g
Fiber
1.8 g
~
Sugars
0.8 g
~
Fat
19.2 g
6.0 g
Sodium
600 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 25% fewer calories (224 kcal vs 298 kcal).
- Chicken nuggets, from frozen has more protein (13.4 g vs 3.6 g).
- Chicken nuggets, from frozen has more carbs (17.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 19.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 600 mg).
| Macronutrients | Chicken nuggets, from frozen | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 298 kcal | 224 kcal |
| Protein | 13.4 g | 3.6 g |
| Total Fat | 19.2 g | 6.0 g |
| Total Carbohydrate | 17.9 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 47.1 g | 49.7 g |
| Carbohydrates | Chicken nuggets, from frozen | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 17.9 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Chicken nuggets, from frozen | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 19.2 g | 6.0 g |
| Saturated Fat | 4.0 g | 2.5 g |
| Monounsaturated Fat | 6.1 g | 2.3 g |
| Polyunsaturated Fat | 7.6 g | 0.8 g |
| Omega-3 Fatty Acids | 527.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 6,933.0 mg | 753.0 mg |
| Protein & Amino Acids | Chicken nuggets, from frozen | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Chicken nuggets, from frozen | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 35.0 mcg |
| Vitamin C | 0.4 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 2.1 mg | 0.6 mg |
| Vitamin K | 11.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 35.4 mg | ~ |
| Minerals | Chicken nuggets, from frozen | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 52.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 183.0 mg | 205.0 mg |
| Potassium | 229.0 mg | 108.0 mg |
| Sodium | 600.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 18.9 mcg | 8.3 mcg |
| Sterols | Chicken nuggets, from frozen | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 36.0 mg | 25.0 mg |
| Other | Chicken nuggets, from frozen | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, from frozen or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 298 kcal for Chicken nuggets, from frozen vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Chicken nuggets, from frozen or Fast foods, pancakes with butter and syrup?
Chicken nuggets, from frozen has more protein: 13.4 g for Chicken nuggets, from frozen vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Chicken nuggets, from frozen or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Chicken nuggets, from frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.