Chicken nuggets, from frozen vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Chicken nuggets, from frozen
298 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
298 kcal
376 kcal
Protein
13.4 g
9.6 g
Carbs
17.9 g
27.2 g
Fiber
1.8 g
1.2 g
Sugars
0.8 g
2.0 g
Fat
19.2 g
25.4 g
Sodium
600 mg
875 mg
Key takeaways
- Chicken nuggets, from frozen has 21% fewer calories (298 kcal vs 376 kcal).
- Chicken nuggets, from frozen has more protein (13.4 g vs 9.6 g).
- Chicken nuggets, from frozen has more carbs (17.9 g vs 27.2 g).
- Chicken nuggets, from frozen has more fiber (1.8 g vs 1.2 g).
- Chicken nuggets, from frozen has more sugars (0.8 g vs 2.0 g).
| Macronutrients | Chicken nuggets, from frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 298 kcal | 376 kcal |
| Protein | 13.4 g | 9.6 g |
| Total Fat | 19.2 g | 25.4 g |
| Total Carbohydrate | 17.9 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Water | 47.1 g | 34.7 g |
| Carbohydrates | Chicken nuggets, from frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.9 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | 0.8 g | 2.0 g |
| Fats & Fatty Acids | Chicken nuggets, from frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 19.2 g | 25.4 g |
| Saturated Fat | 4.0 g | 10.7 g |
| Monounsaturated Fat | 6.1 g | 8.8 g |
| Polyunsaturated Fat | 7.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 527.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 6,933.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Chicken nuggets, from frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.4 g | 9.6 g |
| Vitamins | Chicken nuggets, from frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 8.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 2.1 mg | 0.8 mg |
| Vitamin K | 11.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 35.4 mg | ~ |
| Minerals | Chicken nuggets, from frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 52.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 183.0 mg | 323.0 mg |
| Potassium | 229.0 mg | 177.0 mg |
| Sodium | 600.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 18.9 mcg | ~ |
| Sterols | Chicken nuggets, from frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | Chicken nuggets, from frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, from frozen or McDONALD'S, Sausage Biscuit?
Chicken nuggets, from frozen has fewer calories: 298 kcal for Chicken nuggets, from frozen vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Chicken nuggets, from frozen or McDONALD'S, Sausage Biscuit?
Chicken nuggets, from frozen has more protein: 13.4 g for Chicken nuggets, from frozen vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Chicken nuggets, from frozen or McDONALD'S, Sausage Biscuit?
Chicken nuggets, from frozen has more fiber: 1.8 g for Chicken nuggets, from frozen vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Chicken nuggets, from frozen or McDONALD'S, Sausage Biscuit healthier?
Chicken nuggets, from frozen is lower in calories, and Chicken nuggets, from frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.