Chicken nuggets, from frozen vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chicken nuggets, from frozen
298 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
298 kcal
341 kcal
Protein
13.4 g
14.2 g
Carbs
17.9 g
2.3 g
Fiber
1.8 g
0.1 g
Sugars
0.8 g
0.7 g
Fat
19.2 g
30.6 g
Sodium
600 mg
1,118 mg
Key takeaways
- Chicken nuggets, from frozen has 13% fewer calories (298 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.9 g).
- Chicken nuggets, from frozen has more fiber (1.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | Chicken nuggets, from frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 298 kcal | 341 kcal |
| Protein | 13.4 g | 14.2 g |
| Total Fat | 19.2 g | 30.6 g |
| Total Carbohydrate | 17.9 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 47.1 g | 49.6 g |
| Carbohydrates | Chicken nuggets, from frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.9 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | Chicken nuggets, from frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 19.2 g | 30.6 g |
| Saturated Fat | 4.0 g | 10.9 g |
| Monounsaturated Fat | 6.1 g | 15.6 g |
| Polyunsaturated Fat | 7.6 g | 3.8 g |
| Omega-3 Fatty Acids | 527.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 6,933.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chicken nuggets, from frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.4 g | 14.2 g |
| Vitamins | Chicken nuggets, from frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 11.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.6 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 35.4 mg | ~ |
| Minerals | Chicken nuggets, from frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 52.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 183.0 mg | 194.0 mg |
| Potassium | 229.0 mg | 184.0 mg |
| Sodium | 600.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 18.9 mcg | ~ |
| Sterols | Chicken nuggets, from frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 36.0 mg | 160.0 mg |
| Other | Chicken nuggets, from frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, from frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken nuggets, from frozen has fewer calories: 298 kcal for Chicken nuggets, from frozen vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chicken nuggets, from frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.4 g for Chicken nuggets, from frozen vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chicken nuggets, from frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken nuggets, from frozen has more fiber: 1.8 g for Chicken nuggets, from frozen vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chicken nuggets, from frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chicken nuggets, from frozen is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.