Chicken nuggets, from frozen vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chicken nuggets, from frozen
298 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
298 kcal
327 kcal
Protein
13.4 g
14.5 g
Carbs
17.9 g
3.1 g
Fiber
1.8 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
19.2 g
28.5 g
Sodium
600 mg
1,160 mg
Key takeaways
- Chicken nuggets, from frozen has 9% fewer calories (298 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.9 g).
- Chicken nuggets, from frozen has more fiber (1.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Chicken nuggets, from frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 298 kcal | 327 kcal |
| Protein | 13.4 g | 14.5 g |
| Total Fat | 19.2 g | 28.5 g |
| Total Carbohydrate | 17.9 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 47.1 g | 50.6 g |
| Carbohydrates | Chicken nuggets, from frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.9 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Chicken nuggets, from frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 19.2 g | 28.5 g |
| Saturated Fat | 4.0 g | 9.3 g |
| Monounsaturated Fat | 6.1 g | 12.7 g |
| Polyunsaturated Fat | 7.6 g | 3.2 g |
| Omega-3 Fatty Acids | 527.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6,933.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chicken nuggets, from frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Chicken nuggets, from frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 2.1 mg | 0.4 mg |
| Vitamin K | 11.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 35.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chicken nuggets, from frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 52.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 183.0 mg | 168.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 600.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 18.9 mcg | 58.0 mcg |
| Sterols | Chicken nuggets, from frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken nuggets, from frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, from frozen or Braunschweiger (a liver sausage), pork?
Chicken nuggets, from frozen has fewer calories: 298 kcal for Chicken nuggets, from frozen vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chicken nuggets, from frozen or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.4 g for Chicken nuggets, from frozen vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Chicken nuggets, from frozen or Braunschweiger (a liver sausage), pork?
Chicken nuggets, from frozen has more fiber: 1.8 g for Chicken nuggets, from frozen vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chicken nuggets, from frozen or Braunschweiger (a liver sausage), pork healthier?
Chicken nuggets, from frozen is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.