Chicken nuggets, from frozen vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Chicken nuggets, from frozen
298 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
298 kcal
63 kcal
Protein
13.4 g
2.6 g
Carbs
17.9 g
14.0 g
Fiber
1.8 g
2.6 g
Sugars
0.8 g
~
Fat
19.2 g
0.5 g
Sodium
600 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 79% fewer calories (63 kcal vs 298 kcal).
- Chicken nuggets, from frozen has more protein (13.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 19.2 g).
| Macronutrients | Chicken nuggets, from frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 298 kcal | 63 kcal |
| Protein | 13.4 g | 2.6 g |
| Total Fat | 19.2 g | 0.5 g |
| Total Carbohydrate | 17.9 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Water | 47.1 g | 82.0 g |
| Carbohydrates | Chicken nuggets, from frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.9 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Chicken nuggets, from frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 19.2 g | 0.5 g |
| Saturated Fat | 4.0 g | 0.1 g |
| Monounsaturated Fat | 6.1 g | 0.1 g |
| Polyunsaturated Fat | 7.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 527.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 6,933.0 mg | 200.0 mg |
| Protein & Amino Acids | Chicken nuggets, from frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Chicken nuggets, from frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 7.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 11.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 35.4 mg | ~ |
| Minerals | Chicken nuggets, from frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 52.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 28.0 mg | 19.0 mg |
| Phosphorus | 183.0 mg | 55.0 mg |
| Potassium | 229.0 mg | 163.0 mg |
| Sodium | 600.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 18.9 mcg | 0.6 mcg |
| Sterols | Chicken nuggets, from frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | Chicken nuggets, from frozen | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, from frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 298 kcal for Chicken nuggets, from frozen vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Chicken nuggets, from frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chicken nuggets, from frozen has more protein: 13.4 g for Chicken nuggets, from frozen vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Chicken nuggets, from frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.8 g for Chicken nuggets, from frozen vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Chicken nuggets, from frozen or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Chicken nuggets, from frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.