Chicken, ground, raw vs Chicken, skin (drumsticks and thighs), cooked, roasted
Nutrition comparison per 100 g.
Chicken, ground, raw
143 kcal
Chicken, skin (drumsticks and thighs), cooked, roasted
462 kcal
Calories
143 kcal
462 kcal
Protein
17.4 g
16.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
44.0 g
Sodium
60 mg
85 mg
Key takeaways
- Chicken, ground, raw has 69% fewer calories (143 kcal vs 462 kcal).
- Chicken, ground, raw has more protein (17.4 g vs 16.6 g).
- Chicken, ground, raw has less fat (8.1 g vs 44.0 g).
- Chicken, ground, raw has less sodium (60 mg vs 85 mg).
| Macronutrients | Chicken, ground, raw | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calories | 143 kcal | 462 kcal |
| Protein | 17.4 g | 16.6 g |
| Total Fat | 8.1 g | 44.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.2 g | 39.5 g |
| Carbohydrates | Chicken, ground, raw | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, raw | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Fat | 8.1 g | 44.0 g |
| Saturated Fat | 2.3 g | 12.1 g |
| Monounsaturated Fat | 3.6 g | 19.2 g |
| Polyunsaturated Fat | 1.5 g | 8.8 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 385.0 mg |
| Omega-6 Fatty Acids | 1,324.0 mg | 8,065.0 mg |
| Protein & Amino Acids | Chicken, ground, raw | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Protein | 17.4 g | 16.6 g |
| Histidine | 529.0 mg | 340.0 mg |
| Isoleucine | 794.0 mg | 469.0 mg |
| Leucine | 1,361.0 mg | 913.0 mg |
| Lysine | 1,509.0 mg | 947.0 mg |
| Methionine | 446.0 mg | 280.0 mg |
| Phenylalanine | 683.0 mg | 504.0 mg |
| Threonine | 727.0 mg | 525.0 mg |
| Tryptophan | 147.0 mg | 82.0 mg |
| Valine | 826.0 mg | 590.0 mg |
| Alanine | 991.0 mg | 1,137.0 mg |
| Arginine | 1,128.0 mg | 1,180.0 mg |
| Aspartic Acid | 1,616.0 mg | 1,236.0 mg |
| Cystine | 188.0 mg | 138.0 mg |
| Glutamic Acid | 2,611.0 mg | 1,964.0 mg |
| Glycine | 838.0 mg | 2,132.0 mg |
| Proline | 658.0 mg | 1,262.0 mg |
| Serine | 731.0 mg | 603.0 mg |
| Tyrosine | 604.0 mg | 392.0 mg |
| Vitamins | Chicken, ground, raw | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 54.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 3.9 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.9 mg |
| Choline | 58.8 mg | 48.9 mg |
| Betaine | 7.7 mg | 14.4 mg |
| Minerals | Chicken, ground, raw | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 178.0 mg | 151.0 mg |
| Potassium | 522.0 mg | 181.0 mg |
| Sodium | 60.0 mg | 85.0 mg |
| Zinc | 1.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.2 mcg | 17.4 mcg |
| Sterols | Chicken, ground, raw | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Cholesterol | 86.0 mg | 132.0 mg |
| Other | Chicken, ground, raw | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, raw or Chicken, skin (drumsticks and thighs), cooked, roasted?
Chicken, ground, raw has fewer calories: 143 kcal for Chicken, ground, raw vs 462 kcal for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Which has more protein, Chicken, ground, raw or Chicken, skin (drumsticks and thighs), cooked, roasted?
Chicken, ground, raw has more protein: 17.4 g for Chicken, ground, raw vs 16.6 g for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Is Chicken, ground, raw or Chicken, skin (drumsticks and thighs), cooked, roasted healthier?
Chicken, ground, raw is lower in calories, and Chicken, ground, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.