Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
177 kcal
Calories
229 kcal
177 kcal
Protein
22.6 g
24.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
8.3 g
Sodium
86 mg
87 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 23% fewer calories (177 kcal vs 229 kcal).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein (24.0 g vs 22.6 g).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has less fat (8.3 g vs 14.8 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less sodium (86 mg vs 87 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calories | 229 kcal | 177 kcal |
| Protein | 22.6 g | 24.0 g |
| Total Fat | 14.8 g | 8.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 67.4 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Fat | 14.8 g | 8.3 g |
| Saturated Fat | 4.1 g | 2.3 g |
| Monounsaturated Fat | 6.3 g | 3.4 g |
| Polyunsaturated Fat | 2.9 g | 1.6 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 73.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 1,412.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Protein | 22.6 g | 24.0 g |
| Histidine | 647.0 mg | 716.0 mg |
| Isoleucine | 1,022.0 mg | 1,145.0 mg |
| Leucine | 1,837.0 mg | 2,044.0 mg |
| Lysine | 2,022.0 mg | 2,263.0 mg |
| Methionine | 612.0 mg | 686.0 mg |
| Phenylalanine | 875.0 mg | 958.0 mg |
| Threonine | 1,023.0 mg | 1,134.0 mg |
| Tryptophan | 236.0 mg | 271.0 mg |
| Valine | 1,060.0 mg | 1,166.0 mg |
| Alanine | 1,382.0 mg | 1,436.0 mg |
| Arginine | 1,584.0 mg | 1,674.0 mg |
| Aspartic Acid | 2,153.0 mg | 2,358.0 mg |
| Cystine | 254.0 mg | 280.0 mg |
| Glutamic Acid | 3,569.0 mg | 3,929.0 mg |
| Glycine | 1,289.0 mg | 1,100.0 mg |
| Proline | 1,021.0 mg | 968.0 mg |
| Serine | 930.0 mg | 1,004.0 mg |
| Tyrosine | 808.0 mg | 902.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.2 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 3.3 mcg | 3.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 6.2 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Choline | 67.6 mg | 71.8 mg |
| Betaine | 6.9 mg | 5.2 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 22.0 mg | 24.0 mg |
| Phosphorus | 205.0 mg | 217.0 mg |
| Potassium | 260.0 mg | 277.0 mg |
| Sodium | 86.0 mg | 87.0 mg |
| Zinc | 1.6 mg | 1.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 26.1 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Cholesterol | 135.0 mg | 135.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 177 kcal for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 24.0 g for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, broilers or fryers, thigh, meat only, cooked, roasted healthier?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted is lower in calories, and Chicken, broilers or fryers, thigh, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.