Cherries, sweet, dark red, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Cherries, sweet, dark red, raw
70 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
70 kcal
47 kcal
Protein
1.0 g
0.9 g
Carbs
16.2 g
11.8 g
Fiber
~
2.4 g
Sugars
13.9 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 33% fewer calories (47 kcal vs 70 kcal).
- Cherries, sweet, dark red, raw has more protein (1.0 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 16.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 13.9 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.2 g).
| Macronutrients | Cherries, sweet, dark red, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 70 kcal | 47 kcal |
| Protein | 1.0 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 16.2 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 13.9 g | 9.4 g |
| Water | 82.2 g | 86.8 g |
| Carbohydrates | Cherries, sweet, dark red, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.2 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 13.9 g | 9.4 g |
| Fats & Fatty Acids | Cherries, sweet, dark red, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Cherries, sweet, dark red, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Cherries, sweet, dark red, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 10.4 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Cherries, sweet, dark red, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.3 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.1 mg | 10.0 mg |
| Phosphorus | 23.3 mg | 14.0 mg |
| Potassium | 229.6 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Cherries, sweet, dark red, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cherries, sweet, dark red, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, dark red, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 70 kcal for Cherries, sweet, dark red, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Cherries, sweet, dark red, raw or Oranges, raw, all commercial varieties?
Cherries, sweet, dark red, raw has more protein: 1.0 g for Cherries, sweet, dark red, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Cherries, sweet, dark red, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Cherries, sweet, dark red, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.