Cherries, sweet, dark red, raw vs Bananas, raw
Nutrition comparison per 100 g.
Cherries, sweet, dark red, raw
70 kcal
Bananas, raw
89 kcal
Calories
70 kcal
89 kcal
Protein
1.0 g
1.1 g
Carbs
16.2 g
22.8 g
Fiber
~
2.6 g
Sugars
13.9 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Cherries, sweet, dark red, raw has 20% fewer calories (70 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 1.0 g).
- Cherries, sweet, dark red, raw has more carbs (16.2 g vs 22.8 g).
- Bananas, raw has more sugars (12.2 g vs 13.9 g).
- Cherries, sweet, dark red, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Cherries, sweet, dark red, raw | Bananas, raw |
|---|---|---|
| Calories | 70 kcal | 89 kcal |
| Protein | 1.0 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 16.2 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 13.9 g | 12.2 g |
| Water | 82.2 g | 74.9 g |
| Carbohydrates | Cherries, sweet, dark red, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 22.8 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 13.9 g | 12.2 g |
| Fats & Fatty Acids | Cherries, sweet, dark red, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Cherries, sweet, dark red, raw | Bananas, raw |
|---|---|---|
| Protein | 1.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cherries, sweet, dark red, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 10.4 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | ~ | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cherries, sweet, dark red, raw | Bananas, raw |
|---|---|---|
| Calcium | 12.3 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 12.1 mg | 27.0 mg |
| Phosphorus | 23.3 mg | 22.0 mg |
| Potassium | 229.6 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Cherries, sweet, dark red, raw | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cherries, sweet, dark red, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, dark red, raw or Bananas, raw?
Cherries, sweet, dark red, raw has fewer calories: 70 kcal for Cherries, sweet, dark red, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cherries, sweet, dark red, raw or Bananas, raw?
Bananas, raw has more protein: 1.0 g for Cherries, sweet, dark red, raw vs 1.1 g for Bananas, raw per 100 g.
Is Cherries, sweet, dark red, raw or Bananas, raw healthier?
Cherries, sweet, dark red, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.