Cherries, sweet, dark red, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Cherries, sweet, dark red, raw
70 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
70 kcal
57 kcal
Protein
1.0 g
0.2 g
Carbs
16.2 g
15.3 g
Fiber
~
2.0 g
Sugars
13.9 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 19% fewer calories (57 kcal vs 70 kcal).
- Cherries, sweet, dark red, raw has more protein (1.0 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 16.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 13.9 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Cherries, sweet, dark red, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 70 kcal | 57 kcal |
| Protein | 1.0 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 16.2 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | 13.9 g | 13.3 g |
| Water | 82.2 g | 84.1 g |
| Carbohydrates | Cherries, sweet, dark red, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 16.2 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | 13.9 g | 13.3 g |
| Fats & Fatty Acids | Cherries, sweet, dark red, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Cherries, sweet, dark red, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Cherries, sweet, dark red, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 10.4 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Cherries, sweet, dark red, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.3 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 12.1 mg | 4.0 mg |
| Phosphorus | 23.3 mg | 9.0 mg |
| Potassium | 229.6 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Cherries, sweet, dark red, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cherries, sweet, dark red, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, dark red, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 70 kcal for Cherries, sweet, dark red, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Cherries, sweet, dark red, raw or Apples, dried, sulfured, stewed, without added sugar?
Cherries, sweet, dark red, raw has more protein: 1.0 g for Cherries, sweet, dark red, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Cherries, sweet, dark red, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Cherries, sweet, dark red, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.