Cherries, sweet, dark red, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Cherries, sweet, dark red, raw
70 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
70 kcal
346 kcal
Protein
1.0 g
3.9 g
Carbs
16.2 g
88.3 g
Fiber
~
9.9 g
Sugars
13.9 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Cherries, sweet, dark red, raw has 80% fewer calories (70 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.0 g).
- Cherries, sweet, dark red, raw has more carbs (16.2 g vs 88.3 g).
- Cherries, sweet, dark red, raw has more sugars (13.9 g vs 47.3 g).
- Cherries, sweet, dark red, raw has more fat (0.2 g vs 1.8 g).
| Macronutrients | Cherries, sweet, dark red, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 70 kcal | 346 kcal |
| Protein | 1.0 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 16.2 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 13.9 g | 47.3 g |
| Water | 82.2 g | 3.0 g |
| Carbohydrates | Cherries, sweet, dark red, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 16.2 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 13.9 g | 47.3 g |
| Fats & Fatty Acids | Cherries, sweet, dark red, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Cherries, sweet, dark red, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Cherries, sweet, dark red, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 10.4 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Cherries, sweet, dark red, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.3 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 12.1 mg | 108.0 mg |
| Phosphorus | 23.3 mg | 74.0 mg |
| Potassium | 229.6 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Cherries, sweet, dark red, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cherries, sweet, dark red, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, dark red, raw or Bananas, dehydrated, or banana powder?
Cherries, sweet, dark red, raw has fewer calories: 70 kcal for Cherries, sweet, dark red, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Cherries, sweet, dark red, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.0 g for Cherries, sweet, dark red, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Cherries, sweet, dark red, raw or Bananas, dehydrated, or banana powder healthier?
Cherries, sweet, dark red, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.