Cherries, sweet, dark red, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Cherries, sweet, dark red, raw
70 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
70 kcal
32 kcal
Protein
1.0 g
0.4 g
Carbs
16.2 g
7.7 g
Fiber
~
1.1 g
Sugars
13.9 g
~
Fat
0.2 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 55% fewer calories (32 kcal vs 70 kcal).
- Cherries, sweet, dark red, raw has more protein (1.0 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 16.2 g).
- Cherries, sweet, dark red, raw has more fat (0.2 g vs 0.3 g).
- Cherries, sweet, dark red, raw has more sodium (0 mg vs 7 mg).
| Macronutrients | Cherries, sweet, dark red, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 70 kcal | 32 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 16.2 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 13.9 g | ~ |
| Water | 82.2 g | 91.4 g |
| Carbohydrates | Cherries, sweet, dark red, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 13.9 g | ~ |
| Fats & Fatty Acids | Cherries, sweet, dark red, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Cherries, sweet, dark red, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Vitamins | Cherries, sweet, dark red, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | 10.4 mg | 1,677.6 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Cherries, sweet, dark red, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 12.3 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 12.1 mg | 18.0 mg |
| Phosphorus | 23.3 mg | 11.0 mg |
| Potassium | 229.6 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Cherries, sweet, dark red, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cherries, sweet, dark red, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, dark red, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 70 kcal for Cherries, sweet, dark red, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Cherries, sweet, dark red, raw or Acerola, (west indian cherry), raw?
Cherries, sweet, dark red, raw has more protein: 1.0 g for Cherries, sweet, dark red, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Cherries, sweet, dark red, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Cherries, sweet, dark red, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.