Cherries, sweet, dark red, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Cherries, sweet, dark red, raw
70 kcal
Abiyuch, raw
69 kcal
Calories
70 kcal
69 kcal
Protein
1.0 g
1.5 g
Carbs
16.2 g
17.6 g
Fiber
~
5.3 g
Sugars
13.9 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Abiyuch, raw has 2% fewer calories (69 kcal vs 70 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.0 g).
- Cherries, sweet, dark red, raw has more carbs (16.2 g vs 17.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 13.9 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Cherries, sweet, dark red, raw | Abiyuch, raw |
|---|---|---|
| Calories | 70 kcal | 69 kcal |
| Protein | 1.0 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 16.2 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | 13.9 g | 8.6 g |
| Water | 82.2 g | 79.9 g |
| Carbohydrates | Cherries, sweet, dark red, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | 13.9 g | 8.6 g |
| Fats & Fatty Acids | Cherries, sweet, dark red, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Cherries, sweet, dark red, raw | Abiyuch, raw |
|---|---|---|
| Protein | 1.0 g | 1.5 g |
| Vitamins | Cherries, sweet, dark red, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 10.4 mg | 54.1 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Minerals | Cherries, sweet, dark red, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 12.3 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 12.1 mg | 24.0 mg |
| Phosphorus | 23.3 mg | 47.0 mg |
| Potassium | 229.6 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Other | Cherries, sweet, dark red, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, dark red, raw or Abiyuch, raw?
Abiyuch, raw has fewer calories: 70 kcal for Cherries, sweet, dark red, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Cherries, sweet, dark red, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 1.0 g for Cherries, sweet, dark red, raw vs 1.5 g for Abiyuch, raw per 100 g.
Is Cherries, sweet, dark red, raw or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.