Cherries, sweet, dark red, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cherries, sweet, dark red, raw
70 kcal
Apples, raw, with skin
52 kcal
Calories
70 kcal
52 kcal
Protein
1.0 g
0.3 g
Carbs
16.2 g
13.8 g
Fiber
~
2.4 g
Sugars
13.9 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 26% fewer calories (52 kcal vs 70 kcal).
- Cherries, sweet, dark red, raw has more protein (1.0 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 16.2 g).
- Apples, raw, with skin has more sugars (10.4 g vs 13.9 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.2 g).
| Macronutrients | Cherries, sweet, dark red, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 70 kcal | 52 kcal |
| Protein | 1.0 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 16.2 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 13.9 g | 10.4 g |
| Water | 82.2 g | 85.6 g |
| Carbohydrates | Cherries, sweet, dark red, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 16.2 g | 13.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 13.9 g | 10.4 g |
| Fats & Fatty Acids | Cherries, sweet, dark red, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Cherries, sweet, dark red, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cherries, sweet, dark red, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 10.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cherries, sweet, dark red, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.3 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.1 mg | 5.0 mg |
| Phosphorus | 23.3 mg | 11.0 mg |
| Potassium | 229.6 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cherries, sweet, dark red, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cherries, sweet, dark red, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cherries, sweet, dark red, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 70 kcal for Cherries, sweet, dark red, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cherries, sweet, dark red, raw or Apples, raw, with skin?
Cherries, sweet, dark red, raw has more protein: 1.0 g for Cherries, sweet, dark red, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Is Cherries, sweet, dark red, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Cherries, sweet, dark red, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.