Cheesecake commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cheesecake commercially prepared
321 kcal
Shake, fast food, strawberry
113 kcal
Calories
321 kcal
113 kcal
Protein
5.5 g
3.4 g
Carbs
25.5 g
18.9 g
Fiber
0.4 g
0.4 g
Sugars
21.8 g
~
Fat
22.5 g
2.8 g
Sodium
207 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 65% fewer calories (113 kcal vs 321 kcal).
- Cheesecake commercially prepared has more protein (5.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 25.5 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 22.5 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 207 mg).
| Macronutrients | Cheesecake commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 321 kcal | 113 kcal |
| Protein | 5.5 g | 3.4 g |
| Total Fat | 22.5 g | 2.8 g |
| Total Carbohydrate | 25.5 g | 18.9 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | 21.8 g | ~ |
| Water | 45.6 g | 74.1 g |
| Carbohydrates | Cheesecake commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 25.5 g | 18.9 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | 21.8 g | ~ |
| Fats & Fatty Acids | Cheesecake commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 22.5 g | 2.8 g |
| Saturated Fat | 9.9 g | 1.7 g |
| Monounsaturated Fat | 8.6 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 223.0 mg | ~ |
| Omega-6 Fatty Acids | 1,364.0 mg | ~ |
| Protein & Amino Acids | Cheesecake commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.5 g | 3.4 g |
| Histidine | 133.0 mg | 92.0 mg |
| Isoleucine | 281.0 mg | 204.0 mg |
| Leucine | 464.0 mg | 329.0 mg |
| Lysine | 372.0 mg | 266.0 mg |
| Methionine | 136.0 mg | 84.0 mg |
| Phenylalanine | 258.0 mg | 162.0 mg |
| Threonine | 222.0 mg | 152.0 mg |
| Tryptophan | 64.0 mg | 47.0 mg |
| Valine | 314.0 mg | 225.0 mg |
| Alanine | 252.0 mg | 116.0 mg |
| Arginine | 251.0 mg | 121.0 mg |
| Aspartic Acid | 406.0 mg | 254.0 mg |
| Cystine | 71.0 mg | 31.0 mg |
| Glutamic Acid | 1,022.0 mg | 703.0 mg |
| Glycine | 221.0 mg | 72.0 mg |
| Proline | 481.0 mg | 325.0 mg |
| Serine | 307.0 mg | 183.0 mg |
| Tyrosine | 222.0 mg | 162.0 mg |
| Vitamins | Cheesecake commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 153.0 mcg | 26.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 45.9 mg | ~ |
| Minerals | Cheesecake commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 51.0 mg | 113.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 93.0 mg | 100.0 mg |
| Potassium | 90.0 mg | 182.0 mg |
| Sodium | 207.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.2 mcg | 2.1 mcg |
| Sterols | Cheesecake commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 55.0 mg | 11.0 mg |
| Other | Cheesecake commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheesecake commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 321 kcal for Cheesecake commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cheesecake commercially prepared or Shake, fast food, strawberry?
Cheesecake commercially prepared has more protein: 5.5 g for Cheesecake commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Cheesecake commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cheesecake commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.