Cheesecake commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cheesecake commercially prepared
321 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
321 kcal
348 kcal
Protein
5.5 g
0.0 g
Carbs
25.5 g
91.6 g
Fiber
0.4 g
0.0 g
Sugars
21.8 g
~
Fat
22.5 g
0.0 g
Sodium
207 mg
432 mg
Key takeaways
- Cheesecake commercially prepared has 8% fewer calories (321 kcal vs 348 kcal).
- Cheesecake commercially prepared has more protein (5.5 g vs 0.0 g).
- Cheesecake commercially prepared has more carbs (25.5 g vs 91.6 g).
- Cheesecake commercially prepared has more fiber (0.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 22.5 g).
| Macronutrients | Cheesecake commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 321 kcal | 348 kcal |
| Protein | 5.5 g | 0.0 g |
| Total Fat | 22.5 g | 0.0 g |
| Total Carbohydrate | 25.5 g | 91.6 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 21.8 g | ~ |
| Water | 45.6 g | 7.8 g |
| Carbohydrates | Cheesecake commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 25.5 g | 91.6 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 21.8 g | ~ |
| Fats & Fatty Acids | Cheesecake commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 22.5 g | 0.0 g |
| Saturated Fat | 9.9 g | ~ |
| Monounsaturated Fat | 8.6 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 223.0 mg | ~ |
| Omega-6 Fatty Acids | 1,364.0 mg | ~ |
| Protein & Amino Acids | Cheesecake commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.5 g | 0.0 g |
| Histidine | 133.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 464.0 mg | ~ |
| Lysine | 372.0 mg | ~ |
| Methionine | 136.0 mg | ~ |
| Phenylalanine | 258.0 mg | ~ |
| Threonine | 222.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 314.0 mg | ~ |
| Alanine | 252.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 1,022.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 481.0 mg | ~ |
| Serine | 307.0 mg | ~ |
| Tyrosine | 222.0 mg | ~ |
| Vitamins | Cheesecake commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 153.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 45.9 mg | ~ |
| Minerals | Cheesecake commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 51.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 93.0 mg | 1.0 mg |
| Potassium | 90.0 mg | 153.0 mg |
| Sodium | 207.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.2 mcg | 21.3 mcg |
| Sterols | Cheesecake commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 55.0 mg | 0.0 mg |
| Other | Cheesecake commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheesecake commercially prepared or Flan, caramel custard, dry mix?
Cheesecake commercially prepared has fewer calories: 321 kcal for Cheesecake commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cheesecake commercially prepared or Flan, caramel custard, dry mix?
Cheesecake commercially prepared has more protein: 5.5 g for Cheesecake commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cheesecake commercially prepared or Flan, caramel custard, dry mix?
Cheesecake commercially prepared has more fiber: 0.4 g for Cheesecake commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cheesecake commercially prepared or Flan, caramel custard, dry mix healthier?
Cheesecake commercially prepared is lower in calories, and Cheesecake commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.