Cheesecake commercially prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cheesecake commercially prepared
321 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
321 kcal
486 kcal
Protein
5.5 g
4.6 g
Carbs
25.5 g
58.6 g
Fiber
0.4 g
3.7 g
Sugars
21.8 g
46.2 g
Fat
22.5 g
26.6 g
Sodium
207 mg
145 mg
Key takeaways
- Cheesecake commercially prepared has 34% fewer calories (321 kcal vs 486 kcal).
- Cheesecake commercially prepared has more protein (5.5 g vs 4.6 g).
- Cheesecake commercially prepared has more carbs (25.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.4 g).
- Cheesecake commercially prepared has more sugars (21.8 g vs 46.2 g).
| Macronutrients | Cheesecake commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 321 kcal | 486 kcal |
| Protein | 5.5 g | 4.6 g |
| Total Fat | 22.5 g | 26.6 g |
| Total Carbohydrate | 25.5 g | 58.6 g |
| Dietary Fiber | 0.4 g | 3.7 g |
| Total Sugars | 21.8 g | 46.2 g |
| Water | 45.6 g | 9.1 g |
| Carbohydrates | Cheesecake commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 25.5 g | 58.6 g |
| Dietary Fiber | 0.4 g | 3.7 g |
| Total Sugars | 21.8 g | 46.2 g |
| Fats & Fatty Acids | Cheesecake commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 22.5 g | 26.6 g |
| Saturated Fat | 9.9 g | 20.6 g |
| Monounsaturated Fat | 8.6 g | 0.4 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Omega-3 Fatty Acids | 223.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,364.0 mg | 118.0 mg |
| Protein & Amino Acids | Cheesecake commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.6 g |
| Histidine | 133.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 464.0 mg | ~ |
| Lysine | 372.0 mg | ~ |
| Methionine | 136.0 mg | ~ |
| Phenylalanine | 258.0 mg | ~ |
| Threonine | 222.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 314.0 mg | ~ |
| Alanine | 252.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 1,022.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 481.0 mg | ~ |
| Serine | 307.0 mg | ~ |
| Tyrosine | 222.0 mg | ~ |
| Vitamins | Cheesecake commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 153.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.4 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 4.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 45.9 mg | 11.8 mg |
| Minerals | Cheesecake commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 51.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 11.0 mg | 55.0 mg |
| Phosphorus | 93.0 mg | 91.0 mg |
| Potassium | 90.0 mg | 321.0 mg |
| Sodium | 207.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 5.2 mcg | 6.6 mcg |
| Sterols | Cheesecake commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 55.0 mg | 2.0 mg |
| Other | Cheesecake commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheesecake commercially prepared or Candies, MOUNDS Candy Bar?
Cheesecake commercially prepared has fewer calories: 321 kcal for Cheesecake commercially prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cheesecake commercially prepared or Candies, MOUNDS Candy Bar?
Cheesecake commercially prepared has more protein: 5.5 g for Cheesecake commercially prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cheesecake commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.4 g for Cheesecake commercially prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cheesecake commercially prepared or Candies, MOUNDS Candy Bar healthier?
Cheesecake commercially prepared is lower in calories, and Cheesecake commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.