Cheesecake commercially prepared vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Cheesecake commercially prepared
321 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
321 kcal
264 kcal
Protein
5.5 g
2.4 g
Carbs
25.5 g
38.0 g
Fiber
0.4 g
1.2 g
Sugars
21.8 g
32.9 g
Fat
22.5 g
12.5 g
Sodium
207 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 18% fewer calories (264 kcal vs 321 kcal).
- Cheesecake commercially prepared has more protein (5.5 g vs 2.4 g).
- Cheesecake commercially prepared has more carbs (25.5 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.4 g).
- Cheesecake commercially prepared has more sugars (21.8 g vs 32.9 g).
| Macronutrients | Cheesecake commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 321 kcal | 264 kcal |
| Protein | 5.5 g | 2.4 g |
| Total Fat | 22.5 g | 12.5 g |
| Total Carbohydrate | 25.5 g | 38.0 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 21.8 g | 32.9 g |
| Water | 45.6 g | 46.1 g |
| Carbohydrates | Cheesecake commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 25.5 g | 38.0 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 21.8 g | 32.9 g |
| Fats & Fatty Acids | Cheesecake commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 22.5 g | 12.5 g |
| Saturated Fat | 9.9 g | 5.1 g |
| Monounsaturated Fat | 8.6 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 2.3 g |
| Omega-3 Fatty Acids | 223.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,364.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Cheesecake commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.5 g | 2.4 g |
| Histidine | 133.0 mg | 46.0 mg |
| Isoleucine | 281.0 mg | 109.0 mg |
| Leucine | 464.0 mg | 180.0 mg |
| Lysine | 372.0 mg | 148.0 mg |
| Methionine | 136.0 mg | 47.0 mg |
| Phenylalanine | 258.0 mg | 98.0 mg |
| Threonine | 222.0 mg | 104.0 mg |
| Tryptophan | 64.0 mg | 30.0 mg |
| Valine | 314.0 mg | 124.0 mg |
| Alanine | 252.0 mg | 118.0 mg |
| Arginine | 251.0 mg | 111.0 mg |
| Aspartic Acid | 406.0 mg | 232.0 mg |
| Cystine | 71.0 mg | 40.0 mg |
| Glutamic Acid | 1,022.0 mg | 420.0 mg |
| Glycine | 221.0 mg | 116.0 mg |
| Proline | 481.0 mg | 170.0 mg |
| Serine | 307.0 mg | 126.0 mg |
| Tyrosine | 222.0 mg | 74.0 mg |
| Vitamins | Cheesecake commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 153.0 mcg | 77.0 mcg |
| Vitamin C | 0.4 mg | 13.6 mg |
| Vitamin D | 0.5 mcg | 0.3 mcg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 4.4 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 45.9 mg | 25.1 mg |
| Minerals | Cheesecake commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 51.0 mg | 48.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 93.0 mg | 105.0 mg |
| Potassium | 90.0 mg | 166.0 mg |
| Sodium | 207.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.2 mcg | 3.4 mcg |
| Sterols | Cheesecake commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 55.0 mg | 42.0 mg |
| Other | Cheesecake commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cheesecake commercially prepared or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 321 kcal for Cheesecake commercially prepared vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Cheesecake commercially prepared or Cake, cherry fudge with chocolate frosting?
Cheesecake commercially prepared has more protein: 5.5 g for Cheesecake commercially prepared vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Cheesecake commercially prepared or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.4 g for Cheesecake commercially prepared vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Cheesecake commercially prepared or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cheesecake commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.