Cheesecake commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cheesecake commercially prepared
321 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
321 kcal
374 kcal
Protein
5.5 g
7.1 g
Carbs
25.5 g
47.8 g
Fiber
0.4 g
0.7 g
Sugars
21.8 g
24.9 g
Fat
22.5 g
17.1 g
Sodium
207 mg
510 mg
Key takeaways
- Cheesecake commercially prepared has 14% fewer calories (321 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.5 g).
- Cheesecake commercially prepared has more carbs (25.5 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.4 g).
- Cheesecake commercially prepared has more sugars (21.8 g vs 24.9 g).
| Macronutrients | Cheesecake commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 321 kcal | 374 kcal |
| Protein | 5.5 g | 7.1 g |
| Total Fat | 22.5 g | 17.1 g |
| Total Carbohydrate | 25.5 g | 47.8 g |
| Dietary Fiber | 0.4 g | 0.7 g |
| Total Sugars | 21.8 g | 24.9 g |
| Water | 45.6 g | 25.5 g |
| Carbohydrates | Cheesecake commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 25.5 g | 47.8 g |
| Dietary Fiber | 0.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 21.8 g | 24.9 g |
| Fats & Fatty Acids | Cheesecake commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 22.5 g | 17.1 g |
| Saturated Fat | 9.9 g | 4.6 g |
| Monounsaturated Fat | 8.6 g | 6.8 g |
| Polyunsaturated Fat | 1.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 223.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,364.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cheesecake commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.5 g | 7.1 g |
| Histidine | 133.0 mg | 150.0 mg |
| Isoleucine | 281.0 mg | 300.0 mg |
| Leucine | 464.0 mg | 650.0 mg |
| Lysine | 372.0 mg | 500.0 mg |
| Methionine | 136.0 mg | 280.0 mg |
| Phenylalanine | 258.0 mg | 370.0 mg |
| Threonine | 222.0 mg | 210.0 mg |
| Tryptophan | 64.0 mg | 70.0 mg |
| Valine | 314.0 mg | 430.0 mg |
| Alanine | 252.0 mg | 360.0 mg |
| Arginine | 251.0 mg | 250.0 mg |
| Aspartic Acid | 406.0 mg | 590.0 mg |
| Cystine | 71.0 mg | 60.0 mg |
| Glutamic Acid | 1,022.0 mg | 1,330.0 mg |
| Glycine | 221.0 mg | 200.0 mg |
| Proline | 481.0 mg | 830.0 mg |
| Serine | 307.0 mg | 450.0 mg |
| Tyrosine | 222.0 mg | 230.0 mg |
| Vitamins | Cheesecake commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 153.0 mcg | 141.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.3 mcg |
| Vitamin E | 0.6 mg | 1.0 mg |
| Vitamin K | 4.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 45.9 mg | 36.5 mg |
| Minerals | Cheesecake commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 51.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 93.0 mg | 200.0 mg |
| Potassium | 90.0 mg | 350.0 mg |
| Sodium | 207.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.2 mcg | 13.3 mcg |
| Sterols | Cheesecake commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 55.0 mg | 59.0 mg |
| Other | Cheesecake commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cheesecake commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cheesecake commercially prepared has fewer calories: 321 kcal for Cheesecake commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cheesecake commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.5 g for Cheesecake commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cheesecake commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.4 g for Cheesecake commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cheesecake commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cheesecake commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.