Cheesecake commercially prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cheesecake commercially prepared
321 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
321 kcal
478 kcal
Protein
5.5 g
4.1 g
Carbs
25.5 g
59.5 g
Fiber
0.4 g
5.0 g
Sugars
21.8 g
48.3 g
Fat
22.5 g
26.9 g
Sodium
207 mg
142 mg
Key takeaways
- Cheesecake commercially prepared has 33% fewer calories (321 kcal vs 478 kcal).
- Cheesecake commercially prepared has more protein (5.5 g vs 4.1 g).
- Cheesecake commercially prepared has more carbs (25.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.4 g).
- Cheesecake commercially prepared has more sugars (21.8 g vs 48.3 g).
| Macronutrients | Cheesecake commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 321 kcal | 478 kcal |
| Protein | 5.5 g | 4.1 g |
| Total Fat | 22.5 g | 26.9 g |
| Total Carbohydrate | 25.5 g | 59.5 g |
| Dietary Fiber | 0.4 g | 5.0 g |
| Total Sugars | 21.8 g | 48.3 g |
| Water | 45.6 g | 8.2 g |
| Carbohydrates | Cheesecake commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 25.5 g | 59.5 g |
| Dietary Fiber | 0.4 g | 5.0 g |
| Total Sugars | 21.8 g | 48.3 g |
| Fats & Fatty Acids | Cheesecake commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 22.5 g | 26.9 g |
| Saturated Fat | 9.9 g | 17.6 g |
| Monounsaturated Fat | 8.6 g | 5.3 g |
| Polyunsaturated Fat | 1.6 g | 1.2 g |
| Omega-3 Fatty Acids | 223.0 mg | ~ |
| Omega-6 Fatty Acids | 1,364.0 mg | ~ |
| Protein & Amino Acids | Cheesecake commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.1 g |
| Histidine | 133.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 464.0 mg | ~ |
| Lysine | 372.0 mg | ~ |
| Methionine | 136.0 mg | ~ |
| Phenylalanine | 258.0 mg | ~ |
| Threonine | 222.0 mg | ~ |
| Tryptophan | 64.0 mg | ~ |
| Valine | 314.0 mg | ~ |
| Alanine | 252.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 406.0 mg | ~ |
| Cystine | 71.0 mg | ~ |
| Glutamic Acid | 1,022.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 481.0 mg | ~ |
| Serine | 307.0 mg | ~ |
| Tyrosine | 222.0 mg | ~ |
| Vitamins | Cheesecake commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 153.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.7 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 4.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 45.9 mg | ~ |
| Minerals | Cheesecake commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 51.0 mg | 64.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 93.0 mg | 112.0 mg |
| Potassium | 90.0 mg | 254.0 mg |
| Sodium | 207.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.2 mcg | ~ |
| Sterols | Cheesecake commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 55.0 mg | 4.0 mg |
| Other | Cheesecake commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cheesecake commercially prepared or Candies, ALMOND JOY Candy Bar?
Cheesecake commercially prepared has fewer calories: 321 kcal for Cheesecake commercially prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cheesecake commercially prepared or Candies, ALMOND JOY Candy Bar?
Cheesecake commercially prepared has more protein: 5.5 g for Cheesecake commercially prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cheesecake commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.4 g for Cheesecake commercially prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cheesecake commercially prepared or Candies, ALMOND JOY Candy Bar healthier?
Cheesecake commercially prepared is lower in calories, and Cheesecake commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.