Cheesecake commercially prepared vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Cheesecake commercially prepared
321 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
321 kcal
399 kcal
Protein
5.5 g
6.2 g
Carbs
25.5 g
50.6 g
Fiber
0.4 g
2.1 g
Sugars
21.8 g
19.5 g
Fat
22.5 g
19.1 g
Sodium
207 mg
316 mg
Key takeaways
- Cheesecake commercially prepared has 20% fewer calories (321 kcal vs 399 kcal).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein (6.2 g vs 5.5 g).
- Cheesecake commercially prepared has more carbs (25.5 g vs 50.6 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber (2.1 g vs 0.4 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more sugars (19.5 g vs 21.8 g).
| Macronutrients | Cheesecake commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 321 kcal | 399 kcal |
| Protein | 5.5 g | 6.2 g |
| Total Fat | 22.5 g | 19.1 g |
| Total Carbohydrate | 25.5 g | 50.6 g |
| Dietary Fiber | 0.4 g | 2.1 g |
| Total Sugars | 21.8 g | 19.5 g |
| Water | 45.6 g | 22.6 g |
| Carbohydrates | Cheesecake commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 25.5 g | 50.6 g |
| Dietary Fiber | 0.4 g | 2.1 g |
| Total Sugars | 21.8 g | 19.5 g |
| Fats & Fatty Acids | Cheesecake commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 22.5 g | 19.1 g |
| Saturated Fat | 9.9 g | 5.4 g |
| Monounsaturated Fat | 8.6 g | 10.0 g |
| Polyunsaturated Fat | 1.6 g | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 223.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 1,364.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Cheesecake commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 5.5 g | 6.2 g |
| Histidine | 133.0 mg | 113.0 mg |
| Isoleucine | 281.0 mg | 208.0 mg |
| Leucine | 464.0 mg | 376.0 mg |
| Lysine | 372.0 mg | 216.0 mg |
| Methionine | 136.0 mg | 83.0 mg |
| Phenylalanine | 258.0 mg | 226.0 mg |
| Threonine | 222.0 mg | 170.0 mg |
| Tryptophan | 64.0 mg | 60.0 mg |
| Valine | 314.0 mg | 237.0 mg |
| Alanine | 252.0 mg | 180.0 mg |
| Arginine | 251.0 mg | 226.0 mg |
| Aspartic Acid | 406.0 mg | 311.0 mg |
| Cystine | 71.0 mg | 116.0 mg |
| Glutamic Acid | 1,022.0 mg | 1,390.0 mg |
| Glycine | 221.0 mg | 176.0 mg |
| Proline | 481.0 mg | 476.0 mg |
| Serine | 307.0 mg | 253.0 mg |
| Tyrosine | 222.0 mg | 111.0 mg |
| Vitamins | Cheesecake commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 153.0 mcg | 5.0 mcg |
| Vitamin C | 0.4 mg | 1.2 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 1.4 mg |
| Vitamin K | 4.4 mcg | 11.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 45.9 mg | 29.1 mg |
| Minerals | Cheesecake commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 51.0 mg | 46.0 mg |
| Iron | 0.6 mg | 3.8 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 93.0 mg | 138.0 mg |
| Potassium | 90.0 mg | 100.0 mg |
| Sodium | 207.0 mg | 316.0 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 5.2 mcg | 15.7 mcg |
| Sterols | Cheesecake commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 55.0 mg | 30.0 mg |
| Other | Cheesecake commercially prepared | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cheesecake commercially prepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Cheesecake commercially prepared has fewer calories: 321 kcal for Cheesecake commercially prepared vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Cheesecake commercially prepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein: 5.5 g for Cheesecake commercially prepared vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more fiber, Cheesecake commercially prepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fiber: 0.4 g for Cheesecake commercially prepared vs 2.1 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Cheesecake commercially prepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Cheesecake commercially prepared is lower in calories, and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.