Cheese fondue vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Cheese fondue
229 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
229 kcal
117 kcal
Protein
14.2 g
2.2 g
Carbs
3.8 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
13.5 g
5.1 g
Sodium
132 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 49% fewer calories (117 kcal vs 229 kcal).
- Cheese fondue has more protein (14.2 g vs 2.2 g).
- Cheese fondue has more carbs (3.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 13.5 g).
| Macronutrients | Cheese fondue | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 229 kcal | 117 kcal |
| Protein | 14.2 g | 2.2 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 61.6 g | 76.5 g |
| Carbohydrates | Cheese fondue | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Cheese fondue | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | 8.7 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 311.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Cheese fondue | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.2 g | 2.2 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 689.0 mg | ~ |
| Leucine | 1,328.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 352.0 mg | ~ |
| Phenylalanine | 746.0 mg | ~ |
| Threonine | 466.0 mg | ~ |
| Tryptophan | 179.0 mg | ~ |
| Valine | 961.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 416.0 mg | ~ |
| Aspartic Acid | 705.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,562.0 mg | ~ |
| Glycine | 228.0 mg | ~ |
| Proline | 1,656.0 mg | ~ |
| Serine | 735.0 mg | ~ |
| Tyrosine | 759.0 mg | ~ |
| Vitamins | Cheese fondue | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cheese fondue | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 476.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 306.0 mg | 60.0 mg |
| Potassium | 105.0 mg | 162.0 mg |
| Sodium | 132.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 9.0 mcg | 1.0 mcg |
| Sterols | Cheese fondue | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 45.0 mg | 1.0 mg |
| Other | Cheese fondue | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.3 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cheese fondue or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 229 kcal for Cheese fondue vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Cheese fondue or Salad, grape and apple with yogurt and candied walnuts?
Cheese fondue has more protein: 14.2 g for Cheese fondue vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Cheese fondue or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Cheese fondue vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Cheese fondue or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Cheese fondue is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.