Cheese fondue vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Cheese fondue
229 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
229 kcal
341 kcal
Protein
14.2 g
14.2 g
Carbs
3.8 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
13.5 g
30.6 g
Sodium
132 mg
1,118 mg
Key takeaways
- Cheese fondue has 33% fewer calories (229 kcal vs 341 kcal).
- Cheese fondue has more protein (14.2 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Cheese fondue has more fat (13.5 g vs 30.6 g).
| Macronutrients | Cheese fondue | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 229 kcal | 341 kcal |
| Protein | 14.2 g | 14.2 g |
| Total Fat | 13.5 g | 30.6 g |
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 61.6 g | 49.6 g |
| Carbohydrates | Cheese fondue | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Cheese fondue | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.5 g | 30.6 g |
| Saturated Fat | 8.7 g | 10.9 g |
| Monounsaturated Fat | 3.6 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 173.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 311.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Cheese fondue | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.2 g | 14.2 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 689.0 mg | ~ |
| Leucine | 1,328.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 352.0 mg | ~ |
| Phenylalanine | 746.0 mg | ~ |
| Threonine | 466.0 mg | ~ |
| Tryptophan | 179.0 mg | ~ |
| Valine | 961.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 416.0 mg | ~ |
| Aspartic Acid | 705.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,562.0 mg | ~ |
| Glycine | 228.0 mg | ~ |
| Proline | 1,656.0 mg | ~ |
| Serine | 735.0 mg | ~ |
| Tyrosine | 759.0 mg | ~ |
| Vitamins | Cheese fondue | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Cheese fondue | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 476.0 mg | 9.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 306.0 mg | 194.0 mg |
| Potassium | 105.0 mg | 184.0 mg |
| Sodium | 132.0 mg | 1,118.0 mg |
| Zinc | 2.0 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 9.0 mcg | ~ |
| Sterols | Cheese fondue | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 45.0 mg | 160.0 mg |
| Other | Cheese fondue | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.3 g | ~ |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese fondue or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Cheese fondue has fewer calories: 229 kcal for Cheese fondue vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Cheese fondue or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Cheese fondue has more protein: 14.2 g for Cheese fondue vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Cheese fondue or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Cheese fondue vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Cheese fondue or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Cheese fondue is lower in calories, and Cheese fondue is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.