Cheese fondue vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Cheese fondue
229 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
229 kcal
118 kcal
Protein
14.2 g
1.8 g
Carbs
3.8 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
13.5 g
5.1 g
Sodium
132 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 229 kcal).
- Cheese fondue has more protein (14.2 g vs 1.8 g).
- Cheese fondue has more carbs (3.8 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 132 mg).
| Macronutrients | Cheese fondue | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 229 kcal | 118 kcal |
| Protein | 14.2 g | 1.8 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 61.6 g | 76.0 g |
| Carbohydrates | Cheese fondue | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Cheese fondue | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | 8.7 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | ~ |
| Omega-6 Fatty Acids | 311.0 mg | ~ |
| Protein & Amino Acids | Cheese fondue | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.2 g | 1.8 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 689.0 mg | ~ |
| Leucine | 1,328.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 352.0 mg | ~ |
| Phenylalanine | 746.0 mg | ~ |
| Threonine | 466.0 mg | ~ |
| Tryptophan | 179.0 mg | ~ |
| Valine | 961.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 416.0 mg | ~ |
| Aspartic Acid | 705.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,562.0 mg | ~ |
| Glycine | 228.0 mg | ~ |
| Proline | 1,656.0 mg | ~ |
| Serine | 735.0 mg | ~ |
| Tyrosine | 759.0 mg | ~ |
| Vitamins | Cheese fondue | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Cheese fondue | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 476.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 306.0 mg | 49.0 mg |
| Potassium | 105.0 mg | ~ |
| Sodium | 132.0 mg | 32.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 9.0 mcg | ~ |
| Sterols | Cheese fondue | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 45.0 mg | 2.0 mg |
| Other | Cheese fondue | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.3 g | ~ |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese fondue or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 229 kcal for Cheese fondue vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Cheese fondue or McDONALD'S, Fruit & Walnut Salad?
Cheese fondue has more protein: 14.2 g for Cheese fondue vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Cheese fondue or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Cheese fondue is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.