Cheese fondue vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Cheese fondue
229 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
229 kcal
63 kcal
Protein
14.2 g
2.6 g
Carbs
3.8 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
13.5 g
0.5 g
Sodium
132 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 229 kcal).
- Cheese fondue has more protein (14.2 g vs 2.6 g).
- Cheese fondue has more carbs (3.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.5 g).
| Macronutrients | Cheese fondue | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 229 kcal | 63 kcal |
| Protein | 14.2 g | 2.6 g |
| Total Fat | 13.5 g | 0.5 g |
| Total Carbohydrate | 3.8 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 61.6 g | 82.0 g |
| Carbohydrates | Cheese fondue | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.8 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Cheese fondue | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.5 g | 0.5 g |
| Saturated Fat | 8.7 g | 0.1 g |
| Monounsaturated Fat | 3.6 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 311.0 mg | 200.0 mg |
| Protein & Amino Acids | Cheese fondue | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.2 g | 2.6 g |
| Histidine | 477.0 mg | 83.0 mg |
| Isoleucine | 689.0 mg | 147.0 mg |
| Leucine | 1,328.0 mg | 229.0 mg |
| Lysine | 1,160.0 mg | 152.0 mg |
| Methionine | 352.0 mg | 35.0 mg |
| Phenylalanine | 746.0 mg | 126.0 mg |
| Threonine | 466.0 mg | 108.0 mg |
| Tryptophan | 179.0 mg | 29.0 mg |
| Valine | 961.0 mg | 158.0 mg |
| Alanine | 409.0 mg | 143.0 mg |
| Arginine | 416.0 mg | 152.0 mg |
| Aspartic Acid | 705.0 mg | 253.0 mg |
| Cystine | 129.0 mg | 28.0 mg |
| Glutamic Acid | 2,562.0 mg | 392.0 mg |
| Glycine | 228.0 mg | 104.0 mg |
| Proline | 1,656.0 mg | 102.0 mg |
| Serine | 735.0 mg | 150.0 mg |
| Tyrosine | 759.0 mg | 89.0 mg |
| Vitamins | Cheese fondue | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cheese fondue | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 476.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 306.0 mg | 55.0 mg |
| Potassium | 105.0 mg | 163.0 mg |
| Sodium | 132.0 mg | 221.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 9.0 mcg | 0.6 mcg |
| Sterols | Cheese fondue | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Cheese fondue | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.3 g | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cheese fondue or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 229 kcal for Cheese fondue vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Cheese fondue or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Cheese fondue has more protein: 14.2 g for Cheese fondue vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Cheese fondue or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Cheese fondue vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Cheese fondue or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Cheese fondue is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.