Cheese fondue vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Cheese fondue
229 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
229 kcal
376 kcal
Protein
14.2 g
9.6 g
Carbs
3.8 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
~
2.0 g
Fat
13.5 g
25.4 g
Sodium
132 mg
875 mg
Key takeaways
- Cheese fondue has 39% fewer calories (229 kcal vs 376 kcal).
- Cheese fondue has more protein (14.2 g vs 9.6 g).
- Cheese fondue has more carbs (3.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Cheese fondue has more fat (13.5 g vs 25.4 g).
| Macronutrients | Cheese fondue | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 229 kcal | 376 kcal |
| Protein | 14.2 g | 9.6 g |
| Total Fat | 13.5 g | 25.4 g |
| Total Carbohydrate | 3.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 61.6 g | 34.7 g |
| Carbohydrates | Cheese fondue | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 3.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Cheese fondue | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.5 g | 25.4 g |
| Saturated Fat | 8.7 g | 10.7 g |
| Monounsaturated Fat | 3.6 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 173.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 311.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Cheese fondue | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.2 g | 9.6 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 689.0 mg | ~ |
| Leucine | 1,328.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 352.0 mg | ~ |
| Phenylalanine | 746.0 mg | ~ |
| Threonine | 466.0 mg | ~ |
| Tryptophan | 179.0 mg | ~ |
| Valine | 961.0 mg | ~ |
| Alanine | 409.0 mg | ~ |
| Arginine | 416.0 mg | ~ |
| Aspartic Acid | 705.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,562.0 mg | ~ |
| Glycine | 228.0 mg | ~ |
| Proline | 1,656.0 mg | ~ |
| Serine | 735.0 mg | ~ |
| Tyrosine | 759.0 mg | ~ |
| Vitamins | Cheese fondue | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Cheese fondue | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 476.0 mg | 55.0 mg |
| Iron | 0.4 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 306.0 mg | 323.0 mg |
| Potassium | 105.0 mg | 177.0 mg |
| Sodium | 132.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 9.0 mcg | ~ |
| Sterols | Cheese fondue | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 45.0 mg | 29.0 mg |
| Other | Cheese fondue | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.3 g | ~ |
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Cheese fondue or McDONALD'S, Sausage Biscuit?
Cheese fondue has fewer calories: 229 kcal for Cheese fondue vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Cheese fondue or McDONALD'S, Sausage Biscuit?
Cheese fondue has more protein: 14.2 g for Cheese fondue vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Cheese fondue or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Cheese fondue vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Cheese fondue or McDONALD'S, Sausage Biscuit healthier?
Cheese fondue is lower in calories, and Cheese fondue is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.