Cheese fondue vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Cheese fondue
229 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
229 kcal
327 kcal
Protein
14.2 g
14.5 g
Carbs
3.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
13.5 g
28.5 g
Sodium
132 mg
1,160 mg
Key takeaways
- Cheese fondue has 30% fewer calories (229 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.8 g).
- Cheese fondue has more fat (13.5 g vs 28.5 g).
- Cheese fondue has more sodium (132 mg vs 1,160 mg).
| Macronutrients | Cheese fondue | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 229 kcal | 327 kcal |
| Protein | 14.2 g | 14.5 g |
| Total Fat | 13.5 g | 28.5 g |
| Total Carbohydrate | 3.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.6 g | 50.6 g |
| Carbohydrates | Cheese fondue | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Cheese fondue | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.5 g | 28.5 g |
| Saturated Fat | 8.7 g | 9.3 g |
| Monounsaturated Fat | 3.6 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 173.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 311.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Cheese fondue | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.2 g | 14.5 g |
| Histidine | 477.0 mg | 320.0 mg |
| Isoleucine | 689.0 mg | 484.0 mg |
| Leucine | 1,328.0 mg | 1,032.0 mg |
| Lysine | 1,160.0 mg | 909.0 mg |
| Methionine | 352.0 mg | 311.0 mg |
| Phenylalanine | 746.0 mg | 553.0 mg |
| Threonine | 466.0 mg | 534.0 mg |
| Tryptophan | 179.0 mg | 145.0 mg |
| Valine | 961.0 mg | 616.0 mg |
| Alanine | 409.0 mg | 762.0 mg |
| Arginine | 416.0 mg | 767.0 mg |
| Aspartic Acid | 705.0 mg | 1,125.0 mg |
| Cystine | 129.0 mg | 248.0 mg |
| Glutamic Acid | 2,562.0 mg | 1,631.0 mg |
| Glycine | 228.0 mg | 886.0 mg |
| Proline | 1,656.0 mg | 767.0 mg |
| Serine | 735.0 mg | 588.0 mg |
| Tyrosine | 759.0 mg | 430.0 mg |
| Vitamins | Cheese fondue | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Cheese fondue | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 476.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 306.0 mg | 168.0 mg |
| Potassium | 105.0 mg | 199.0 mg |
| Sodium | 132.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 9.0 mcg | 58.0 mcg |
| Sterols | Cheese fondue | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 45.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cheese fondue | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.3 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cheese fondue or Braunschweiger (a liver sausage), pork?
Cheese fondue has fewer calories: 229 kcal for Cheese fondue vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Cheese fondue or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.2 g for Cheese fondue vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Cheese fondue or Braunschweiger (a liver sausage), pork healthier?
Cheese fondue is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.