Cheese fondue vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Cheese fondue
229 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
229 kcal
298 kcal
Protein
14.2 g
12.0 g
Carbs
3.8 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
13.5 g
14.2 g
Sodium
132 mg
692 mg
Key takeaways
- Cheese fondue has 23% fewer calories (229 kcal vs 298 kcal).
- Cheese fondue has more protein (14.2 g vs 12.0 g).
- Cheese fondue has more carbs (3.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Cheese fondue has more fat (13.5 g vs 14.2 g).
| Macronutrients | Cheese fondue | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 229 kcal | 298 kcal |
| Protein | 14.2 g | 12.0 g |
| Total Fat | 13.5 g | 14.2 g |
| Total Carbohydrate | 3.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 61.6 g | 40.8 g |
| Carbohydrates | Cheese fondue | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Cheese fondue | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.5 g | 14.2 g |
| Saturated Fat | 8.7 g | 5.3 g |
| Monounsaturated Fat | 3.6 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 173.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 311.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Cheese fondue | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.2 g | 12.0 g |
| Histidine | 477.0 mg | 322.0 mg |
| Isoleucine | 689.0 mg | 487.0 mg |
| Leucine | 1,328.0 mg | 952.0 mg |
| Lysine | 1,160.0 mg | 652.0 mg |
| Methionine | 352.0 mg | 247.0 mg |
| Phenylalanine | 746.0 mg | 564.0 mg |
| Threonine | 466.0 mg | 374.0 mg |
| Tryptophan | 179.0 mg | 116.0 mg |
| Valine | 961.0 mg | 604.0 mg |
| Alanine | 409.0 mg | 434.0 mg |
| Arginine | 416.0 mg | 485.0 mg |
| Aspartic Acid | 705.0 mg | 739.0 mg |
| Cystine | 129.0 mg | 178.0 mg |
| Glutamic Acid | 2,562.0 mg | 3,160.0 mg |
| Glycine | 228.0 mg | 400.0 mg |
| Proline | 1,656.0 mg | 1,134.0 mg |
| Serine | 735.0 mg | 588.0 mg |
| Tyrosine | 759.0 mg | 427.0 mg |
| Vitamins | Cheese fondue | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Cheese fondue | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 476.0 mg | 146.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 306.0 mg | 205.0 mg |
| Potassium | 105.0 mg | 199.0 mg |
| Sodium | 132.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 9.0 mcg | 20.6 mcg |
| Sterols | Cheese fondue | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 45.0 mg | 25.0 mg |
| Other | Cheese fondue | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.3 g | ~ |
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Cheese fondue or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Cheese fondue has fewer calories: 229 kcal for Cheese fondue vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Cheese fondue or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Cheese fondue has more protein: 14.2 g for Cheese fondue vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Cheese fondue or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Cheese fondue vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Cheese fondue or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Cheese fondue is lower in calories, and Cheese fondue is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.