Cheese, dry white, queso seco vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cheese, dry white, queso seco
325 kcal
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 kcal
Calories
325 kcal
37 kcal
Protein
24.5 g
3.6 g
Carbs
2.1 g
5.0 g
Fiber
~
0.0 g
Sugars
0.6 g
5.0 g
Fat
24.3 g
0.3 g
Sodium
1,810 mg
53 mg
Key takeaways
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 89% fewer calories (37 kcal vs 325 kcal).
- Cheese, dry white, queso seco has more protein (24.5 g vs 3.6 g).
- Cheese, dry white, queso seco has more carbs (2.1 g vs 5.0 g).
- Cheese, dry white, queso seco has more sugars (0.6 g vs 5.0 g).
- Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has more fat (0.3 g vs 24.3 g).
| Macronutrients | Cheese, dry white, queso seco | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 325 kcal | 37 kcal |
| Protein | 24.5 g | 3.6 g |
| Total Fat | 24.3 g | 0.3 g |
| Total Carbohydrate | 2.1 g | 5.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 5.0 g |
| Water | 42.2 g | 90.4 g |
| Carbohydrates | Cheese, dry white, queso seco | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 5.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 5.0 g |
| Fats & Fatty Acids | Cheese, dry white, queso seco | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 24.3 g | 0.3 g |
| Saturated Fat | 13.7 g | 0.2 g |
| Monounsaturated Fat | 6.4 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 1,006.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, dry white, queso seco | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 24.5 g | 3.6 g |
| Histidine | 675.0 mg | 97.0 mg |
| Isoleucine | 1,160.0 mg | 216.0 mg |
| Leucine | 2,290.0 mg | 350.0 mg |
| Lysine | 1,960.0 mg | 283.0 mg |
| Methionine | 535.0 mg | 90.0 mg |
| Phenylalanine | 1,170.0 mg | 172.0 mg |
| Threonine | 950.0 mg | 161.0 mg |
| Tryptophan | 310.0 mg | 50.0 mg |
| Valine | 1,480.0 mg | 239.0 mg |
| Alanine | 750.0 mg | 123.0 mg |
| Arginine | 910.0 mg | 129.0 mg |
| Aspartic Acid | 1,820.0 mg | 271.0 mg |
| Cystine | 150.0 mg | 33.0 mg |
| Glutamic Acid | 5,320.0 mg | 748.0 mg |
| Glycine | 435.0 mg | 76.0 mg |
| Proline | 2,380.0 mg | 346.0 mg |
| Serine | 1,370.0 mg | 194.0 mg |
| Tyrosine | 1,270.0 mg | 172.0 mg |
| Vitamins | Cheese, dry white, queso seco | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 226.0 mcg | 64.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 1.8 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 18.4 mg | 16.0 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Cheese, dry white, queso seco | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 661.0 mg | 129.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 475.0 mg | 104.0 mg |
| Potassium | 116.0 mg | 171.0 mg |
| Sodium | 1,810.0 mg | 53.0 mg |
| Zinc | 3.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 2.2 mcg |
| Sterols | Cheese, dry white, queso seco | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 78.0 mg | 2.0 mg |
| Other | Cheese, dry white, queso seco | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, dry white, queso seco or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has fewer calories: 325 kcal for Cheese, dry white, queso seco vs 37 kcal for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cheese, dry white, queso seco or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?
Cheese, dry white, queso seco has more protein: 24.5 g for Cheese, dry white, queso seco vs 3.6 g for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cheese, dry white, queso seco or Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese, dry white, queso seco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.