Cheese, dry white, queso seco vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, dry white, queso seco
325 kcal
Cheese, cheddar
408 kcal
Calories
325 kcal
408 kcal
Protein
24.5 g
23.3 g
Carbs
2.1 g
2.4 g
Fiber
~
0.0 g
Sugars
0.6 g
0.5 g
Fat
24.3 g
34.0 g
Sodium
1,810 mg
654 mg
Key takeaways
- Cheese, dry white, queso seco has 20% fewer calories (325 kcal vs 408 kcal).
- Cheese, dry white, queso seco has more protein (24.5 g vs 23.3 g).
- Cheese, dry white, queso seco has more carbs (2.1 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.6 g).
- Cheese, dry white, queso seco has more fat (24.3 g vs 34.0 g).
| Macronutrients | Cheese, dry white, queso seco | Cheese, cheddar |
|---|---|---|
| Calories | 325 kcal | 408 kcal |
| Protein | 24.5 g | 23.3 g |
| Total Fat | 24.3 g | 34.0 g |
| Total Carbohydrate | 2.1 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 42.2 g | 36.8 g |
| Carbohydrates | Cheese, dry white, queso seco | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, dry white, queso seco | Cheese, cheddar |
|---|---|---|
| Total Fat | 24.3 g | 34.0 g |
| Saturated Fat | 13.7 g | 21.1 g |
| Monounsaturated Fat | 6.4 g | 9.4 g |
| Polyunsaturated Fat | 1.2 g | 1.2 g |
| Trans Fat | 0.9 g | 1.1 g |
| Omega-3 Fatty Acids | 119.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 1,006.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, dry white, queso seco | Cheese, cheddar |
|---|---|---|
| Protein | 24.5 g | 23.3 g |
| Histidine | 675.0 mg | 874.0 mg |
| Isoleucine | 1,160.0 mg | 1,546.0 mg |
| Leucine | 2,290.0 mg | 2,385.0 mg |
| Lysine | 1,960.0 mg | 2,072.0 mg |
| Methionine | 535.0 mg | 652.0 mg |
| Phenylalanine | 1,170.0 mg | 1,311.0 mg |
| Threonine | 950.0 mg | 886.0 mg |
| Tryptophan | 310.0 mg | 320.0 mg |
| Valine | 1,480.0 mg | 1,663.0 mg |
| Alanine | 750.0 mg | 703.0 mg |
| Arginine | 910.0 mg | 941.0 mg |
| Aspartic Acid | 1,820.0 mg | 1,600.0 mg |
| Cystine | 150.0 mg | 125.0 mg |
| Glutamic Acid | 5,320.0 mg | 6,092.0 mg |
| Glycine | 435.0 mg | 429.0 mg |
| Proline | 2,380.0 mg | 2,806.0 mg |
| Serine | 1,370.0 mg | 1,456.0 mg |
| Tyrosine | 1,270.0 mg | 1,202.0 mg |
| Vitamins | Cheese, dry white, queso seco | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 226.0 mcg | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 1.8 mcg | 0.6 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 18.4 mg | 16.5 mg |
| Betaine | 0.4 mg | 0.7 mg |
| Minerals | Cheese, dry white, queso seco | Cheese, cheddar |
|---|---|---|
| Calcium | 661.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 475.0 mg | 512.0 mg |
| Potassium | 116.0 mg | 98.0 mg |
| Sodium | 1,810.0 mg | 654.0 mg |
| Zinc | 3.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, dry white, queso seco | Cheese, cheddar |
|---|---|---|
| Cholesterol | 78.0 mg | 105.0 mg |
| Other | Cheese, dry white, queso seco | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, dry white, queso seco or Cheese, cheddar?
Cheese, dry white, queso seco has fewer calories: 325 kcal for Cheese, dry white, queso seco vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, dry white, queso seco or Cheese, cheddar?
Cheese, dry white, queso seco has more protein: 24.5 g for Cheese, dry white, queso seco vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, dry white, queso seco or Cheese, cheddar healthier?
Cheese, dry white, queso seco is lower in calories, and Cheese, dry white, queso seco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.