Cheese, dry white, queso seco vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, dry white, queso seco
325 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
325 kcal
195 kcal
Protein
24.5 g
2.7 g
Carbs
2.1 g
3.7 g
Fiber
~
0.0 g
Sugars
0.6 g
0.1 g
Fat
24.3 g
19.3 g
Sodium
1,810 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 40% fewer calories (195 kcal vs 325 kcal).
- Cheese, dry white, queso seco has more protein (24.5 g vs 2.7 g).
- Cheese, dry white, queso seco has more carbs (2.1 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.6 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 24.3 g).
| Macronutrients | Cheese, dry white, queso seco | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 325 kcal | 195 kcal |
| Protein | 24.5 g | 2.7 g |
| Total Fat | 24.3 g | 19.3 g |
| Total Carbohydrate | 2.1 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 42.2 g | 73.8 g |
| Carbohydrates | Cheese, dry white, queso seco | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, dry white, queso seco | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 24.3 g | 19.3 g |
| Saturated Fat | 13.7 g | 12.0 g |
| Monounsaturated Fat | 6.4 g | 5.6 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 0.9 g | 0.6 g |
| Omega-3 Fatty Acids | 119.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 1,006.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, dry white, queso seco | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 24.5 g | 2.7 g |
| Histidine | 675.0 mg | 73.0 mg |
| Isoleucine | 1,160.0 mg | 163.0 mg |
| Leucine | 2,290.0 mg | 264.0 mg |
| Lysine | 1,960.0 mg | 214.0 mg |
| Methionine | 535.0 mg | 68.0 mg |
| Phenylalanine | 1,170.0 mg | 130.0 mg |
| Threonine | 950.0 mg | 122.0 mg |
| Tryptophan | 310.0 mg | 38.0 mg |
| Valine | 1,480.0 mg | 181.0 mg |
| Alanine | 750.0 mg | 93.0 mg |
| Arginine | 910.0 mg | 98.0 mg |
| Aspartic Acid | 1,820.0 mg | 205.0 mg |
| Cystine | 150.0 mg | 25.0 mg |
| Glutamic Acid | 5,320.0 mg | 565.0 mg |
| Glycine | 435.0 mg | 57.0 mg |
| Proline | 2,380.0 mg | 262.0 mg |
| Serine | 1,370.0 mg | 147.0 mg |
| Tyrosine | 1,270.0 mg | 130.0 mg |
| Vitamins | Cheese, dry white, queso seco | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 226.0 mcg | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 1.8 mcg | 0.4 mcg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 18.4 mg | 16.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Cheese, dry white, queso seco | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 661.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 27.0 mg | 9.0 mg |
| Phosphorus | 475.0 mg | 80.0 mg |
| Potassium | 116.0 mg | 122.0 mg |
| Sodium | 1,810.0 mg | 40.0 mg |
| Zinc | 3.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, dry white, queso seco | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 78.0 mg | 66.0 mg |
| Other | Cheese, dry white, queso seco | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, dry white, queso seco or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 325 kcal for Cheese, dry white, queso seco vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, dry white, queso seco or Cream, fluid, light (coffee cream or table cream)?
Cheese, dry white, queso seco has more protein: 24.5 g for Cheese, dry white, queso seco vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, dry white, queso seco or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, dry white, queso seco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.