Cheese, dry white, queso seco vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, dry white, queso seco
325 kcal
Cheese, colby
393 kcal
Calories
325 kcal
393 kcal
Protein
24.5 g
23.8 g
Carbs
2.1 g
2.6 g
Fiber
~
0.0 g
Sugars
0.6 g
0.5 g
Fat
24.3 g
32.1 g
Sodium
1,810 mg
604 mg
Key takeaways
- Cheese, dry white, queso seco has 17% fewer calories (325 kcal vs 393 kcal).
- Cheese, dry white, queso seco has more protein (24.5 g vs 23.8 g).
- Cheese, dry white, queso seco has more carbs (2.1 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 0.6 g).
- Cheese, dry white, queso seco has more fat (24.3 g vs 32.1 g).
| Macronutrients | Cheese, dry white, queso seco | Cheese, colby |
|---|---|---|
| Calories | 325 kcal | 393 kcal |
| Protein | 24.5 g | 23.8 g |
| Total Fat | 24.3 g | 32.1 g |
| Total Carbohydrate | 2.1 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 42.2 g | 38.2 g |
| Carbohydrates | Cheese, dry white, queso seco | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, dry white, queso seco | Cheese, colby |
|---|---|---|
| Total Fat | 24.3 g | 32.1 g |
| Saturated Fat | 13.7 g | 20.2 g |
| Monounsaturated Fat | 6.4 g | 9.3 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 1,006.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, dry white, queso seco | Cheese, colby |
|---|---|---|
| Protein | 24.5 g | 23.8 g |
| Histidine | 675.0 mg | 834.0 mg |
| Isoleucine | 1,160.0 mg | 1,475.0 mg |
| Leucine | 2,290.0 mg | 2,275.0 mg |
| Lysine | 1,960.0 mg | 1,978.0 mg |
| Methionine | 535.0 mg | 622.0 mg |
| Phenylalanine | 1,170.0 mg | 1,251.0 mg |
| Threonine | 950.0 mg | 845.0 mg |
| Tryptophan | 310.0 mg | 305.0 mg |
| Valine | 1,480.0 mg | 1,586.0 mg |
| Alanine | 750.0 mg | 670.0 mg |
| Arginine | 910.0 mg | 898.0 mg |
| Aspartic Acid | 1,820.0 mg | 1,527.0 mg |
| Cystine | 150.0 mg | 119.0 mg |
| Glutamic Acid | 5,320.0 mg | 5,813.0 mg |
| Glycine | 435.0 mg | 410.0 mg |
| Proline | 2,380.0 mg | 2,678.0 mg |
| Serine | 1,370.0 mg | 1,389.0 mg |
| Tyrosine | 1,270.0 mg | 1,147.0 mg |
| Vitamins | Cheese, dry white, queso seco | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 226.0 mcg | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 1.8 mcg | 0.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 18.4 mg | 15.4 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Cheese, dry white, queso seco | Cheese, colby |
|---|---|---|
| Calcium | 661.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 27.0 mg | 26.0 mg |
| Phosphorus | 475.0 mg | 457.0 mg |
| Potassium | 116.0 mg | 127.0 mg |
| Sodium | 1,810.0 mg | 604.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 14.5 mcg |
| Sterols | Cheese, dry white, queso seco | Cheese, colby |
|---|---|---|
| Cholesterol | 78.0 mg | 95.0 mg |
| Other | Cheese, dry white, queso seco | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, dry white, queso seco or Cheese, colby?
Cheese, dry white, queso seco has fewer calories: 325 kcal for Cheese, dry white, queso seco vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, dry white, queso seco or Cheese, colby?
Cheese, dry white, queso seco has more protein: 24.5 g for Cheese, dry white, queso seco vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, dry white, queso seco or Cheese, colby healthier?
Cheese, dry white, queso seco is lower in calories, and Cheese, dry white, queso seco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.