Cheese, dry white, queso seco vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese, dry white, queso seco
325 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
325 kcal
41 kcal
Protein
24.5 g
4.0 g
Carbs
2.1 g
5.6 g
Fiber
~
0.0 g
Sugars
0.6 g
~
Fat
24.3 g
0.3 g
Sodium
1,810 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 88% fewer calories (41 kcal vs 325 kcal).
- Cheese, dry white, queso seco has more protein (24.5 g vs 4.0 g).
- Cheese, dry white, queso seco has more carbs (2.1 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 24.3 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 1,810 mg).
| Macronutrients | Cheese, dry white, queso seco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 325 kcal | 41 kcal |
| Protein | 24.5 g | 4.0 g |
| Total Fat | 24.3 g | 0.3 g |
| Total Carbohydrate | 2.1 g | 5.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | ~ |
| Water | 42.2 g | 89.4 g |
| Carbohydrates | Cheese, dry white, queso seco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 5.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Cheese, dry white, queso seco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 24.3 g | 0.3 g |
| Saturated Fat | 13.7 g | 0.2 g |
| Monounsaturated Fat | 6.4 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 1,006.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, dry white, queso seco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 24.5 g | 4.0 g |
| Histidine | 675.0 mg | 107.0 mg |
| Isoleucine | 1,160.0 mg | 240.0 mg |
| Leucine | 2,290.0 mg | 388.0 mg |
| Lysine | 1,960.0 mg | 314.0 mg |
| Methionine | 535.0 mg | 99.0 mg |
| Phenylalanine | 1,170.0 mg | 191.0 mg |
| Threonine | 950.0 mg | 179.0 mg |
| Tryptophan | 310.0 mg | 56.0 mg |
| Valine | 1,480.0 mg | 265.0 mg |
| Alanine | 750.0 mg | 137.0 mg |
| Arginine | 910.0 mg | 143.0 mg |
| Aspartic Acid | 1,820.0 mg | 300.0 mg |
| Cystine | 150.0 mg | 37.0 mg |
| Glutamic Acid | 5,320.0 mg | 829.0 mg |
| Glycine | 435.0 mg | 84.0 mg |
| Proline | 2,380.0 mg | 384.0 mg |
| Serine | 1,370.0 mg | 215.0 mg |
| Tyrosine | 1,270.0 mg | 191.0 mg |
| Vitamins | Cheese, dry white, queso seco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 226.0 mcg | 61.0 mcg |
| Vitamin C | ~ | 1.1 mg |
| Vitamin D | 1.8 mcg | 1.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 18.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Cheese, dry white, queso seco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 661.0 mg | 143.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 475.0 mg | 112.0 mg |
| Potassium | 116.0 mg | 182.0 mg |
| Sodium | 1,810.0 mg | 59.0 mg |
| Zinc | 3.3 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.4 mcg | 2.4 mcg |
| Sterols | Cheese, dry white, queso seco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 78.0 mg | 2.0 mg |
| Other | Cheese, dry white, queso seco | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Ash | 6.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese, dry white, queso seco or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 325 kcal for Cheese, dry white, queso seco vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese, dry white, queso seco or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese, dry white, queso seco has more protein: 24.5 g for Cheese, dry white, queso seco vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese, dry white, queso seco or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese, dry white, queso seco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.