Cheese, dry white, queso seco vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, dry white, queso seco
325 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
325 kcal
35 kcal
Protein
24.5 g
3.4 g
Carbs
2.1 g
4.9 g
Fiber
~
0.0 g
Sugars
0.6 g
4.9 g
Fat
24.3 g
0.2 g
Sodium
1,810 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 325 kcal).
- Cheese, dry white, queso seco has more protein (24.5 g vs 3.4 g).
- Cheese, dry white, queso seco has more carbs (2.1 g vs 4.9 g).
- Cheese, dry white, queso seco has more sugars (0.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 24.3 g).
| Macronutrients | Cheese, dry white, queso seco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 325 kcal | 35 kcal |
| Protein | 24.5 g | 3.4 g |
| Total Fat | 24.3 g | 0.2 g |
| Total Carbohydrate | 2.1 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 42.2 g | 90.8 g |
| Carbohydrates | Cheese, dry white, queso seco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, dry white, queso seco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 24.3 g | 0.2 g |
| Saturated Fat | 13.7 g | 0.1 g |
| Monounsaturated Fat | 6.4 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,006.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, dry white, queso seco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 24.5 g | 3.4 g |
| Histidine | 675.0 mg | ~ |
| Isoleucine | 1,160.0 mg | ~ |
| Leucine | 2,290.0 mg | ~ |
| Lysine | 1,960.0 mg | ~ |
| Methionine | 535.0 mg | ~ |
| Phenylalanine | 1,170.0 mg | ~ |
| Threonine | 950.0 mg | ~ |
| Tryptophan | 310.0 mg | ~ |
| Valine | 1,480.0 mg | ~ |
| Alanine | 750.0 mg | ~ |
| Arginine | 910.0 mg | ~ |
| Aspartic Acid | 1,820.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 5,320.0 mg | ~ |
| Glycine | 435.0 mg | ~ |
| Proline | 2,380.0 mg | ~ |
| Serine | 1,370.0 mg | ~ |
| Tyrosine | 1,270.0 mg | ~ |
| Vitamins | Cheese, dry white, queso seco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 226.0 mcg | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 1.8 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 18.4 mg | 16.0 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Cheese, dry white, queso seco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 661.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 475.0 mg | 101.0 mg |
| Potassium | 116.0 mg | 166.0 mg |
| Sodium | 1,810.0 mg | 52.0 mg |
| Zinc | 3.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 22.4 mcg | 2.1 mcg |
| Sterols | Cheese, dry white, queso seco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 78.0 mg | 2.0 mg |
| Other | Cheese, dry white, queso seco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, dry white, queso seco or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 325 kcal for Cheese, dry white, queso seco vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, dry white, queso seco or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, dry white, queso seco has more protein: 24.5 g for Cheese, dry white, queso seco vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, dry white, queso seco or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, dry white, queso seco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.