Celery flakes, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
319 kcal
23 kcal
Protein
11.3 g
2.1 g
Carbs
63.7 g
3.7 g
Fiber
27.8 g
2.8 g
Sugars
35.9 g
0.9 g
Fat
2.1 g
0.5 g
Sodium
1,435 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 319 kcal).
- Celery flakes, dried has more protein (11.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 319 kcal | 23 kcal |
| Protein | 11.3 g | 2.1 g |
| Total Fat | 2.1 g | 0.5 g |
| Total Carbohydrate | 63.7 g | 3.7 g |
| Dietary Fiber | 27.8 g | 2.8 g |
| Total Sugars | 35.9 g | 0.9 g |
| Water | 9.0 g | 92.2 g |
| Carbohydrates | Celery flakes, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 63.7 g | 3.7 g |
| Dietary Fiber | 27.8 g | 2.8 g |
| Total Sugars | 35.9 g | 0.9 g |
| Fats & Fatty Acids | Celery flakes, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 2.1 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 40.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 11.3 g | 2.1 g |
| Vitamins | Celery flakes, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 337.0 mcg |
| Vitamin C | 86.5 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | 2.5 mg |
| Vitamin K | 584.2 mcg | 310.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 1.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 107.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 122.3 mg | 12.8 mg |
| Minerals | Celery flakes, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 587.0 mg | 67.0 mg |
| Iron | 7.8 mg | 1.8 mg |
| Magnesium | 196.0 mg | 26.0 mg |
| Phosphorus | 402.0 mg | 48.0 mg |
| Potassium | 4,388.0 mg | 521.0 mg |
| Sodium | 1,435.0 mg | 46.0 mg |
| Zinc | 2.8 mg | 0.5 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 15.3 mcg | 0.9 mcg |
| Sterols | Celery flakes, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Celery flakes, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 319 kcal for Celery flakes, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Celery flakes, dried or Coriander (cilantro) leaves, raw?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Celery flakes, dried or Coriander (cilantro) leaves, raw?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Celery flakes, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.